Thr Zone - Horizon Fitness Elite T5000 Owner's Manual

9) THR zoNE: Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite
sport or everyday activity. Time-based goal.
1) Select THR Zone program using
2) Select TIME using and press ENTER on the PROgRAMMINg BUTTON.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate
(from this chart) using
NOTES:
• Target heart rate is selected in multiples of 5 beats.
• The large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR)
and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate.
If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the
window will refresh every 5 seconds.
• There is a 4-minute warm-up built into this program at level 1 incline.
• After 4 minutes, the incline will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the
beginning of the program.
• If there is no heart rate detected, the unit will not change incline levels up or down.
• If your heart rate is 25 beats over your target zone the program will shut down.
and press ENTER on the PROgRAMMINg BUTTON.
on the PROgRAMMINg BUTTON and press START to begin program.
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