Horizon Fitness Cst 3.6 club series Manuals

Manuals and User Guides for Horizon Fitness Cst 3.6 club series. We have 1 Horizon Fitness Cst 3.6 club series manual available for free PDF download: User Manual

Horizon Fitness Cst 3.6 club series User Manual

Horizon Fitness Cst 3.6 club series User Manual (41 pages)

Brand: Horizon Fitness | Category: Treadmill | Size: 3.82 MB

Table of Contents

Table of Contents
3
Important Precautions
4
- Grounding
  4
- 3-Pole Grounded Outlet
  4
- Other Safety Tips for Your Treadmill
  5
- Unpacking
  6
Assembly
6
- Tools Included
  7
- Parts Included
  7
- Pre-Assembly
  8
- Location of the Treadmill
  13
- Safety Key
  13
Before You Begin
13
- Moving
  14
- Folding
  14
- Proper Usage
  14
- Tensioning the Running Belt
  15
- Centering the Running Belt
  15
Treadmill Operation
16
- Monitor Display
  17
- Time
  18
- Incline
  18
- Pulse Grips
  18
- Heart Rate
  18
- Getting Started / Selecting a Program
  19
- Finishing Your Workout
  19
- Clear Current Selection
  19
- Program Information
  20
- Program: Manual
  20
- Program: Intervals
  20
- Intervals Program Segments
  20
- Weight Loss
  21
- Mountain Climb
  21
- Using Etrak Performance Tracker
  23
- Average Workout
  24
- Trip
  24
- Lifetime Total
  24
- Date & Clock Setup
  25
- Etrak Operation
  25
- Accumulated Data
  25
- Current Workout
  25
- Weekly Total
  26
- Monthly Total
  26
Conditioning Guidelines
27
- What Is Target Heart Rate Zone?
  28
- Standing Quadriceps Stretch
  29
- Sitting Hamstring & Lower Back Muscle Stretch
  29
- Standing Calve Muscle Stretch
  29
- Stretch First
  29
- Warm up
  30
- Cool down
  30
- Achieving Your Fitness Goals
  30
- Common Product Questions
  35
- Troubleshooting - Treadmill
  35
- The Console Does Not Light up And/Or the Belt Does Not Move
  35
Troubleshooting & Maintenance
35
Limited Warranty
38

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