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Horizon Fitness HORIZON T20 Owner's Manual

Horizon fitness treadmill user manual
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HORIZON T20
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Summary of Contents for Horizon Fitness HORIZON T20

  • Page 1 HORIZON T20 HORIZON T30 HORIZON T40 Owner’s Guide...

  • Page 2: Table Of Contents

    T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL (Horizon T20) GETTING STARTED (Horizon T20) PROGRAMMING/DISPLAY (Horizon T20) KNOW YOUR TREADMILL...

  • Page 3: Safety Instructions

    I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill WARNING! Connect this exercise product to a properly grounded outlet only.
  • Page 4 • Keep children off of treadmill at all times. • The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet.
  • Page 5 Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home.
  • Page 6 Owner’s Guide before using your new treadmill. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg- istered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim.

  • Page 7: Folding & Moving

    FOLDING Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages.

  • Page 8: Leveling, Power & Emergency Stop

    Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended. NOTE: For the Horizon T20 leveling is not needed.

  • Page 9: Know Your Treadmill (Horizon T20)

    K N O W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER GRIP PULSE HANDLEBARS TOUCH PAD UPRIGHT SUPPORT MOTOR COVER SIDE RAIL ROLLER END CAP TRANSPORT WHEEL RUNNING BELT HORIZON T20...

  • Page 10: Getting Started (Horizon T20)

    G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. HORIZON T20...

  • Page 11: Programming/Display (Horizon T20)

    START button. Select your desired speed using the + or - (speed) buttons. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep twice and ‘END’ will be displayed in the Time window. Your workout information will stay displayed on the console for 15 seconds before it will reset.
  • Page 12 Note: Pulse will be displayed if the heart rate handle- bars are being used. The pulse reading is measured in beats per minute. CALORIES Indicates the total number of calories burned during your workout. D I S P L A Y HORIZON T20...
  • Page 13 K N O W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER GRIP PULSE HANDLEBARS TOUCH PAD UPRIGHT SUPPORT MOTOR COVER SIDE RAIL ROLLER END CAP LEVELER TRANSPORT WHEEL RUNNING BELT HORIZON T30 &...

  • Page 14: Getting Started (Horizon T30, T40)

    G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. HORIZON T30 & T40...
  • Page 15 QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to get to a spe- cific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well.
  • Page 16 Once the desired time is selected, press the START button. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep and ‘END’ will be flashing in the Time window. Your workout information will stay displayed on the console for 30 seconds before it will reset.
  • Page 17 SELECT Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute.

  • Page 18: Display (Horizon T30, T40)

    PROGRAM PROFILE Represents the Program profile that you have chosen. (Horizon T30 AND T40) LAP PROFILE (Horizon T20) One lap around the profile window equals 1/4 of a mile. (Manual program only) LAP PROFILE One lap around the profile window equals 1/4 of a mile.

  • Page 19: Program Profiles

    P R O G R A M P R O F I L E S MANUAL Customized workout, with no default time (ALL HORIZON MODELS) CROSS COUNTRY Speed changes; time defaults to 30 minutes (Horizon T30 AND T40) HILL RUN Speed changes;...
  • Page 20 P R O G R A M P R O F I L E S ROCK CLIMB Elevation and speed changes; time defaults to 30 minutes (Horizon T30 AND T40) RACE Speed changes; time defaults to 30 minutes (Horizon T30 AND T40) PULSE Zone Elevation changes to keep you in your target heart rate;...
  • Page 21 HORIZON T30 & T40...
  • Page 22 HORIZON T30 & T40...
  • Page 23 HORIZON SERIES...

  • Page 24: Using Your Race Program

    U S I N G Y O U R R A C E P R O G R A M Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: Once the Race Program is selected, Press ‘Select’.

  • Page 25: Using Your Pulse Zone Tm Program

    U S I N G Y O U R P U L S E Z o n e P R O G R A M (T40 MODEL ONLY) Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window.
  • Page 26 TARGET ZONE Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each indi- vidual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate.

  • Page 27: Using Your Adventure Program

    U S I N G Y O U R A D V E N T U R E P R O G R A M Your Adventure Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts.

  • Page 28: Troubleshooting

    T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below.
  • Page 29 If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. DO NOT RETURN TO THE STORE, PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER; TOLL FREE @ 1-888-993-3199.

  • Page 30: Common Questions

    As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice, it is considered normal noise. If your treadmill is louder than this, you may want to call the Horizon Fitness Customer Service Center @ 1.888.993.3199. Sometimes an initial diagnosis can be made over the phone.
  • Page 31 TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment.

  • Page 32: Maintenance Procedures

    M A I N T E N A N C E P R O C E D U R E S TIPS Cleanliness of your treadmill and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. AFTER EACH USE Turn off the treadmill with the on/off switch, and unplug the power cord from the wall outlet.

  • Page 33: Exercise Guidelines

    48 minutes or more is recommended for best weight loss results. HOW HARD? How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.

  • Page 34: Cool Down

    D E V E L O P I N G A F I T N E S S P R O G R A M TIPS STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
  • Page 35 An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
  • Page 36 W E E K L Y L O G S H E E T HORIZON SERIES...
  • Page 37 M O N T H L Y L O G S H E E T HORIZON SERIES...
  • Page 38 • Horizon Fitness shall cover the labor cost for the repair of the device for a period of ninety days from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 39 • Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 40 HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.com Rev. 1.2...

This manual is also suitable for:

Horizon t30Horizon t40T30T40

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