Related Manuals for Horizon Fitness HORIZON CT5.0
Summary of Contents for Horizon Fitness HORIZON CT5.0
- Page 1 HORIZON SERIES FOR MODEL : CT5.0 TR E AD MIL L U SE R’ S G UI D E CT5.0_Rev.1.1.indd 1 6/3/08 8:39:24 AM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING should always be followed, including the following: Read all instructions before using this treadmill. -
Page 4: Assembly
AS S E M B LY READING RACK CONSOLE IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! TOUCH PAD PANEL WATER BOTTLE HOLDER GRIP PULSE HANDRAILS WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly ON/OFF SWITCH tightened. - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before...
- Page 6 AS SE MB LY ST EP 2 ( C O NT INUED) ASSEMBLY STEP HARDWARE BAG 2 CONTENTS: HARDWARE BAG CONTENTS : BOLT (D) FLAT WASHER (E) WAVY WASHER (F) LOCK LATCH PIN (G) BOLT (H) SPRING WASHER (I) FLAT WASHER (B) Qty: 1 27 mm...
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Page 7: Before You Begin
BEFOR E YOU BEGI N AS SE MB LY ST EP CONGRATULATIONS! HARDWARE BAG CONTENTS : on choosing your treadmill. You’ve taken an important step in developing and SET SCREW (J) sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal 12 mm fitness goals. -
Page 8: Folding/Moving
PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped. -
Page 9: Treadmill Operation
MONITOR DISPLAY T RE A D MI L L OPER ATI O N 10 % SPEED TIME PULSE DISTANCE INCLINE CALORIES CT5.0 G O A L S T E R R A I N S TIME DISTANCE CALORIES MANUAL INTERVALS HILLS E N T ER I N S T R U C T I O N S... -
Page 10: Program Information
G ET TI NG STA RTE D / S E L EC TING A PROGRAM PROGRAM INFORMATION Check to make sure nothing will hinder the movement of the treadmill. GOAL 1: TIME Plug in the power cord and turn the treadmill ON. Allows user to set a goal based on how long they would like to workout. -
Page 11: Conditioning Guidelines
CO ND I T I O NI NG GUI DE L I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 12 T I P S STRETCHING TIP S THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 13 W EE K LY L O G S HEET S WEEKLY LO G SHEET S W E EK # WE E K LY G OA L WE EK # WE EK LY G O AL D AY D AT E DI S TA NC E CAL OR I ES TIM E...
- Page 14 M O NT HLY L O G S HEETS MONT HLY L OG SH EET S M O N T H MO NT HLY GO A L M ON T H MO NT H LY G O AL W E E K # D IS TANCE C AL OR IE S T I ME...
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Page 15: Common Product Questions
• The power switch is turned to the ON position. Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! CT5.0_Rev.1.1.indd 28-29... -
Page 16: Maintenance
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. MOTOR • LIFETIME • Damage or failure due to accident, abuse, corrosion, discoloration of •... -
Page 17: Ct5.0_Rev.1.1.Indd 32
US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 HZ Series CT5.0. Rev. 1.1 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China CT5.0_Rev.1.1.indd 32 6/3/08 8:39:56 AM...