Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Horizon Fitness T50
Summary of Contents for Horizon Fitness T50
- Page 1 HZ SERIES FOR MODELS : TR EAD MIL L USER’ S GUI DE...
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Page 3: Table Of Contents
I N T R O DU C T I O N CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it –... -
Page 4: Important Precautions
I M P O R TA N T PRECAU TIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 5 • At no time should more than one person be on treadmill while in operation. • The treadmills should not be used by persons weighing more than 275 pounds (T50) and 300 pounds (T70). Failure to comply will void the warranty.
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Page 6: Assembly
A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 7 READING RACK CONSOLE WATER BOTTLE HOLDER TOUCH PAD PANEL WITH LCD WINDOWS AND SPEED INCLINE INDICATORS GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER FOOT LOCK LATCH POWER CORD RUNNING BELT / RUNNING DECK SIDE RAIL SIDE RAIL TRANSPORT WHEEL...
- Page 8 PR E- AS S E MB LY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise.
- Page 9 ASS E M B LY ST EP 2 HARDWARE BAG 1 CONTENTS : A Open HARDWARE BAG 2. �������� B With the running deck in the ����� lowered position, pull CONSOLE ������ CABLE through right side �������� handlebar and pull PULSE �������...
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Page 10: Before You Begin
B E F O R E Y O U BEGI N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: •... -
Page 11: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 12: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. -
Page 13: Treadmill Operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) LCD DISPLAYS: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles (T50 has 2 large LCD Displays). B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. - Page 14 M O N IT O R D I S P L AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. �� �� � � � � � � ������������������ ������������� � � ��� �...
- Page 15 CLEAR CURRENT SELECTION To clear the current program selection or screen, hold the STOP button for 4-5 seconds. SCAN VIEWING SCREENS (T50 ONLY) To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 4-5 seconds.
- Page 16 MANUAL WEIGHT LOSS PR O G R A M : I N T E R VA L S ( T50, T 70 mo dels) INTERVALS GOLF COURSE Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
- Page 17 ROLLING VALLEY P ROG R A M : W E I G H T LO S S ( T50, T70 m odel s) WEIGHT LOSS TOUR Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE difficulty levels to choose from.
- Page 18 INTERVALS ROLLING WEIGHT LOSS P R O G R A M: G O L F C O U RS E ( T70 mode l) GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose RACE from.
- Page 19 WEIGHT LOSS GOLF COURSE RACE P RO G R A M: C U S T O M CUSTOM 1 (T70 m odel) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. CUSTOM 2 The ultimate in personal programming.
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Page 20: Conditioning Guidelines
C O N D I T I O N I NG GUI DELI NES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 21 TA RG ET H E AR T R AT E Z O N E C H A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
- Page 22 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 23 T I P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 24 W E E K LY L O G SH EETS W E E K # WEE KLY GO AL D AY D ATE DI STANCE CALOR IES T IME CO MMENT S S U N D AY M O N D AY T U E S D AY W E D N ES D AY T H U R S D AY...
- Page 25 W E E K # WEEKLY GOAL D AY DAT E DI STANCE CAL ORI ES TI ME CO MMEN TS S UND AY M OND AY TUE S D AY WE DN E S D AY TH U R S D AY FR I D AY S AT U R D AY W E E KLY T O TA L S :...
- Page 26 M O N T H LY L O G SHEET S M O N T H MONT HLY GOAL W E E K # D I STANCE CAL ORIES T IME M O N T H LY T O TA LS : M O N T H MONT HLY GOAL W E E K #...
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Page 27: Troubleshooting & Maintenance
TR O U B L E S H O O T I N G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. -
Page 28: Troubleshooting - Heart Rate
• Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! -
Page 29: Maintenance Schedule
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. -
Page 30: Limited Warranty
LABOR • 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of 90 days from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 32 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 T50, T70. Rev. 1.2 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...