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PRoGRAM INfoRMATIoN
5) WEIGHT LoSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments repeat every 30 seconds.
( mph )
Time
2:00
2:00
min
min
Warm Up
Incline
0
0.5
1.5 1.5
Level 1
Speed
1
1.5
Incline
0
0.5
1.5 1.5
Level 2
Speed 1.3
1.9
2.5
Incline 0.5
1
Level 3
Speed 1.5
2.3
Incline 0.5
1
Level 4
Speed 1.8
2.6
3.5
Incline
1
1.5
2.5 2.5
Level 5
Speed
2
3
Incline
1
1.5
2.5 2.5
Level 6
Speed 2.3
3.4
4.5
Incline 1.5
2
Level 7
Speed 2.5
3.8
Incline 1.5
2
Level 8
Speed 2.8
4.1
5.5
Incline
2
2.5
3.5 3.5
Level 9
Speed
3
4.5
Incline
2
2.5
3.5 3.5
Level 10
Speed 3.3
4.9
6.5
22
Each segment is 30 seconds
2:00
1
2
3
4
5
6
7
8
Cool Down
1
0.5 0.5 0.5
1
1.5
0.5
2
2.5
3
3.5
4
3.5
3
2.5
2.3
1
0.5 0.5 0.5
1
1.5
0.5
3
3.5
4
4.5
4
3.5
3
2.6
2
2
1.5
1
1
1
1.5
2
3
3.5
4
4.5
5
4.5
4
3.5
2
2
1.5
1
1
1
1.5
2
4
4.5
5
5.5
5
4.5
4
3.4
2
1.5 1.5 1.5
2
2.5
1.5
4
4.5
5
5.5
6
5.5
5
4.5
3.8
2
1.5 1.5 1.5
2
2.5
1.5
5
5.5
6
6.5
6
5.5
5
4.1
3
3
2.5
2
2
2
2.5
3
5
5.5
6
6.5
7
6.5
6
5.5
4.5
3
3
2.5
2
2
2
2.5
3
6
6.5
7
7.5
7
6.5
6
4.9
3
2.5 2.5 2.5
3
3.5
2.5
6
6.5
7
7.5
8
7.5
7
6.5
5.3
3
2.5 2.5 2.5
3
3.5
2.5
7
7.5
8
8.5
8
7.5
7
5.6
( km/h )
2:00
Time
2:00
2:00
min
min
min
min
Warm Up
0
Incline
0
0.8
Level 1
1.5
Speed
1
1.5
0
Incline
0
0.8
Level 2
1.8
Speed 1.3
1.9
1
0.5
Incline 0.8
1.6
Level 3
3
2
Speed 1.5
2.3
1
0.5
Incline 0.8
1.6
Level 4
2.3
Speed 1.8
2.6
1
Incline 1.6
2.4
Level 5
2.5
Speed
2
3
1
Incline 1.6
2.4
Level 6
2.8
Speed 2.3
3.4
2
1.5
Incline 2.4
3.2
Level 7
3
Speed 2.5
3.8
2
1.5
Incline 2.4
3.2
Level 8
3.3
Speed 2.8
4.1
2
Incline 3.2
4
Level 9
3.5
Speed
3
4.5
2
Incline 3.2
4
Level 10
3.8
Speed 3.3
4.9
Each segment is 30 seconds
2:00
1
2
3
4
5
6
7
8
Cool Down
2.4 2.4 1.6 0.8 0.8 0.8 1.6 2.4
2
2.5
3
3.5
4
3.5
3
2.5
2.4 2.4 1.6 0.8 0.8 0.8 1.6 2.4
2.5
3
3.5
4
4.5
4
3.5
3
3.2 3.2 2.4 1.6 1.6 1.6 2.4 3.2
3
3.5
4
4.5
5
4.5
4
3.5
3.2 3.2 2.4 1.6 1.6 1.6 2.4 3.2
3.5
4
4.5
5
5.5
5
4.5
4
4
4
3.2 2.4 2.4 2.4 3.2
4
4
4.5
5
5.5
6
5.5
5
4.5
4
4
3.2 2.4 2.4 2.4 3.2
4
4.5
5
5.5
6
6.5
6
5.5
5
4.8 4.8
4
3.2 3.2 3.2
4
4.8
5
5.5
6
6.5
7
6.5
6
5.5
4.8 4.8
4
3.2 3.2 3.2
4
4.8
5.5
6
6.5
7
7.5
7
6.5
6
5.6 5.6 4.8
4
4
4
4.8 5.6
6
6.5
7
7.5
8
7.5
7
6.5
5.6 5.6 4.8
4
4
4
4.8 5.6
6.5
7
7.5
8
8.5
8
7.5
7
2:00
min
min
0.8
0
2.3
1.5
0.8
0
2.6
1.8
1.6
0.8
3
2
1.6
0.8
3.4
2.3
2.4
1.6
3.8
2.5
2.4
1.6
4.1
2.8
3.2
2.4
4.5
3
3.2
2.4
4.9
3.3
4
3.2
5.3
3.5
4
3.2
5.6
3.8
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