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12-13)
5K & 10K: Walk a series of alternating incline levels. Distance based goal with 4 difficulty levels to choose from. Distance
shown as kilometers. Segments repeat until distance is reached.
Segment
Warm Up
INCLINE %
4:00
min
flat
0
0
0
rolling
0
0
0.5
hills
0.5
0.5
1
mountain
1.5
1.5
2
14-15)
CUSToM PRoGRAMS: Lets you create and reuse a perfect workout for you with specific speed, incline and time
combination. The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using
2) Select WEIgHT using
3) Select TIME using
4) Select SPEED for segments 1 through 15 using
5) Select INCLINE for segments 1 through 15 using
6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be
used for future workouts.
NOTES:
• If BACK is pressed on the PROgRAMMINg BUTTON, it will take you back to previous segment.
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.
1
2
3
4
5
0.16
0.16
0.16
0.16
0.16
km
km
km
km
km
0
0
0
0
0
0
0.5
1
0.5
1
0.5
2
1
1.5
1
3
2.5
4
2
2.5
3.5
5
4.5
6
and press ENTER on the PROgRAMMINg BUTTON.
and press ENTER on the PROgRAMMINg BUTTON.
and press ENTER on the PROgRAMMINg BUTTON.
6
7
8
9
10
11
0.16
0.16
0.16
0.16
0.16
0.16
km
km
km
km
km
0
0
0
0
0
0
3
2
4
2
3
2
5
4
6
4
5
4
7
6
8
6
7
6
and press ENTER to set each segment.
and press ENTER to set each segment.
12
Cool Down
0.16
4:00
km
km
min
0
0
0
0
0
0.5
0.5
0.5
0
0
2.5
1
1
0.5
0.5
4.5
2
2
1.5
1.5
27
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