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6) GoLf CoURSE: Simulates various inclines and yardages for holes on a golf course, with four 9-hole courses and four 18-hole
courses. Distance-based goal.
Segment
1
Incline
0.0
Tee 1
Distance
309 359 283 256 113 387
Incline
0.0
Tee 2
Distance
331 427 330 295 129 466
Incline
0.0
Tee 3
Distance
345 460 337 308 142 484
Incline
0.0
Tee 4
Distance
376 502 374 327 187 500 106 416 462
Incline
0.0
Tee 5
Distance
309 359 283 256 113 387
Incline
0.0
Tee 6
Distance
331 427 330 295 129 466
Incline
0.0
Tee 7
Distance
345 460 337 308 142 484
Incline
0.0
Tee 8
Distance
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
7) fooT HILLS: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline
changes and segments repeat every 30 seconds.
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
9-Hole golf Course
2
3
4
5
6
7
8
1.0
2.0
3.0
2.5
1.0
2.0
2.5
91
351 333
1.0
2.0
3.0
2.5
1.0
2.0
2.5
97
369 431
1.0
2.0
3.0
2.5
1.0
2.0
2.5
97
389 441
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.0
2.0
3.0
2.5
1.0
2.0
2.5
91
351 333 301 301 165 288 434 312 310 150 455
1.0
2.0
3.0
2.5
1.0
2.0
2.5
97
369 431 407 339 179 368 548 349 376 166 509
1.0
2.0
3.0
2.5
1.0
2.0
2.5
97
389 441 413 349 187 376 560 373 383 172 532
1.0
2.0
3.0
2.5
1.0
2.0
2.5
Warm Up
1
2
3
4
5
4:00
Each segment is 30 seconds
min
0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5
0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5
0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0
0.5 1.0 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0
1.0 1.5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5
1.0 1.5 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5
1.5 2.0 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0
1.5 2.0 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0
2.0 2.5 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5
2.0 2.5 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5
18-Hole golf Course
9
10
11
12
13
14
15
1.5
1.5
1.5
1.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
6
7
8
9
10 11 12 13 14 15 Cool Down
Total
Distance
16
17
18
757m /
2482 ft.
876m /
2875 ft.
915m /
3003 ft.
990m /
3250 ft.
2.0
5.0
2.0 1584 m /
5198 ft.
2.0
5.0
2.0 1864 m /
6116 ft.
2.0
5.0
2.0 1946 m/
6348 ft.
2.0
5.0
2.0 2053 m /
6737 ft.
4:00
min
0.0
0.0
0.5
0.5
1.0
1.0
1.5
1.5
2.0
2.0
23
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