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PRoGRAM INfoRMATIoN
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
1) MANUAL: Adjust your speed and incline manually during your workout.
2) SPEED INTERVALS: Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.
Warm-up and cool-down last 4:00 minutes each and are included in program times.
( mph )
Time
2:00
2:00
90 secs
min
min
Warm-Up
Program Segments
Level 1
1
1.5
2
Level 2
1
1.5
2
Level 3
1.3
1.9
2.5
Level 4
1.3
1.9
2.5
Level 5
1.5
2.3
3
Level 6
1.5
2.3
3
Level 7
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
Level 9
2
3
4
Level 10
2
3
4
( km/h )
30 secs
2:00
2:00
Time
min
min
Cool Down
4
1.5
1
Level 1
4.5
1.5
1
Level 2
5
1.9
1.3
Level 3
5.5
1.9
1.3
Level 4
6
2.3
1.5
Level 5
6.5
2.3
1.5
Level 6
7
2.6
1.8
Level 7
7.5
2.6
1.8
Level 8
8
3
2
Level 9
8.5
3
2
Level 10
2:00
2:00
90 secs
30 secs
min
min
Warm-Up
Program Segments
1.6
2.4
3.2
6.4
1.6
2.4
3.2
7.2
2.0
3.0
4.0
8.0
2.0
3.0
4.0
8.8
2.4
3.6
4.8
9.6
2.4
3.6
4.8
10.4
2.8
4.1
5.6
11.2
2.8
4.1
5.6
12.0
3.2
4.8
6.4
12.8
3.2
4.8
6.4
13.6
2:00
2:00
min
min
Cool Down
2.4
1.6
2.4
1.6
3.0
2.0
3.0
2.0
3.6
2.4
3.6
2.4
4.1
2.8
4.1
2.8
4.8
3.2
4.8
3.2
19
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