Peak Intervals - Horizon Fitness Elite T5000 Owner's Manual

3) PEAK INTERVALS: Walk or run a series of alternating speed and incline levels. Time-based goal with 10 difficulty levels to
choose from.
( mph )
Time 2:00 2:00
min
Warm-Up
Incline 1 1.5
Level 1
Speed 1 1.5
Incline 1 1.5
Level 2
Speed 1.5 2.5
Incline 1.3 1.9
Level 3
Speed 2
Incline 1.3 1.9
Level 4
Speed 2
Incline 1.5 2.3
Level 5
Speed 2.5 3.5
Incline 1.5 2.3
Level 6
Speed 2.5 3.5
Incline 1.8 2.6
Level 7
Speed 2.5
Incline 1.8 2.6
Level 8
Speed 3
Incline 2
Level 9
Speed 3 4.5
Incline 2
Level 10
Speed 3 4.5
20
90 secs 30 secs 2:00
min min
Program Segments Cool Down
2 4 1.5
0.5 1.5 1.5
2 4.5 1.5
3 6.5 2.5
2.5 5 1.9
3 4 7.5 3
2.5 5.5 1.9
3 4 8.5 3
3 6 2.3
4.5 9 3.5
3 6.5 2.3
4.5 10 3.5
3.5 7 2.6
4 5.5 10.5 4
3.5 7.5 2.6
4 5.5 11.5 4
3 4 8 3
6 12 5
3 4 8.5 3
6 12 5
( km/h )
2:00 Time 2:00
min min
Warm-Up
1 Incline 1.6
Level 1
0 Speed 1
1 Incline 1.6
Level 2
1.5 Speed 1.5
1.3 Incline 2
Level 3
2 Speed 2
1.3 Incline 2
Level 4
2 Speed 2
1.5 Incline 2.4
Level 5
2.5 Speed 2.5
1.5 Incline 2.4
Level 6
2.5 Speed 2.5
1.8 Incline 2.8
Level 7
3 Speed 2.5
1.8 Incline 2.8
Level 8
3 Speed 3
2 Incline 3.2
Level 9
3 Speed 3
2 Incline 3.2
Level 10
3 Speed 3
2:00 90 secs 30 secs 2:00
min min
Program Segments Cool Down
2.4 3.2 6.4 2.4
1.5 0.5 1.5 1.5
2.4 3.2 7.2 2.4
2.5 3 6.5 2.5
3 4 8 3
3 4 7.5 3
3 4 8.8 3
3 4 8.5 3
3.6 4.8 9.6 3.6
3.5 4.5 9 3.5
3.6 4.8 10.4 3.6
3.5 4.5 10 3.5
4.1 5.6 11.2 4.1
4 5.5 10.5 4
4.1 5.6 12 4.1
4 5.5 11.5 4
4.8 6.4 12.8 4.8
4.5 6 12 5
4.8 6.4 13.6 4.8
4.5 6 12 5
2:00
min
1.6
0
1.6
1.5
2
2
2
2
2.4
2.5
2.4
2.5
2.8
3
2.8
3
3.2
3
3.2
3