54
Challengeswith variouscombinations of hills and valleys (INCLINE& SPEED levels). Time-basedgoal with 10
difficulty levels to choosefrom.
WEIGHT LOSS PROGRAM SEGMENTS ( all segmentslast 30 seconds)
I
2
3
4
5
6
7
8
Elevation
0.0
0,5
L5
L5
LO
0,5
a5
0,5
LO
L5
Level I
Speed
1.0
L5
2,0
2,5
3,0
3,5
4,0
3,,f
3,0
2,5
Elevation
0.0
0,5
L5
L5
LO
0,5
0,5
0,5
LO
L5
Level2
Speed
'
2.5
3,0
3,5
4,0
4,5
4.0
3.5
3,0
i
Elevation
0.5
1,0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
Level3
i
Speed
1.5
2,3
3,0
3,5
4,0
4,5
5,0
4,5
4,0
3,5
Elevation
0.5
1.0
2,0
2,0
1,5
1,0
LO
LO
1,5
2,0
Level4
i
Speed
1.8
2.6
3,5
4,0
4,5
,1,0
5,5
5,0
4,5
4,5
Elevation
1.0
1,5
2,5
2,5
2,0
1,5
1,5
1,5
2,0
2,5
Level5
Speed
2.0
3.0
4.0
4,5
,1,0
,1,5
6,0
5.5
5.0
4,5
Elevation
2.5
2.5
2.0
1.5
1.5
1.5
2,0
2,5
Level6
Speed
23
3.4
4,5
,f,0
,f,5
6,0
6,5
6,0
5,5
,f,0
Elevation
i,5
'2,0
3,0
3,0
2,5
2,0
ZO
2,0
2,5
3,0
Level7
Speed
2.5
33
5,0
,f,5
6,0
6,5
7,0
6,5
6,0
,f,5
Elevation 1.5
'
2.0
3,0
3,0
2,5
2,0
ZO
2,0
2,5
3,0
Level8
=
Speed
23
4.1
5,5
6,0
6,5
7,0
7,5
7,0
6,5
6,0
Elevation
2,0
2,5
3,5
3,5
3,0
2,5
Z5
2,5
3,0
3,5
Level9
Speed
3.0
'
4.5
6,0
6,5
7,0
7,5
8,0
7,5
7,0
6,5
I
Elevation
2.0
2,5
3,5
3,5
3,0
2,5
Z5
2,5
3,0
3,5
Level10
Speed
3.3
'
4.9
6,5
7,0
7,5
8,0
8,5
8,5
7,5
7,0
i
0,5
0,0
2.3
1,5
0,5
0,0
LO
0.5
I
3.0,
2.0
i10
o.5
3.4'
2.3
1.5 _ 1.0
33
'
2,5
4.I
2.8
t
2,0
I
1,5
4,5
3,0
2.0
'
1.5
4.9
33
2.5
2.0
i
53
3,5
I
2,5
2,0
I
5.6
3,8
(WARM-UP and COOL-DOWN
last 5:00ml'nuteseachand areincludedin programtimes)