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Weight Loss; Peak Intervals - Horizon Fitness ELITE AFG T4 User Manual

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ROLLING
PR OG R A M: W E I GH T L O S S
MANUAL

WEIGHT LOSS

INTERVALS
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
GOLF COURSE
difficulty levels to choose from.
ROLLING
RACE
WARM-UP
WEIGHT LOSS
Elevation
0.0
Level 1
CUSTOM 1
Speed
1.0
Elevation
0.0
GOLF COURSE
Level 2
Speed
1.3
CUSTOM 2
Elevation
0.5
RACE
Level 
Speed
1.5
Elevation
THR ZONE 1
0.5
Level 4
CUSTOM 1
Speed
1.8
Elevation
1.0
Level 
THR ZONE 2
Speed
2.0
CUSTOM 2
Elevation
1.0
Level 6
VALLEY
Speed
2.3
Elevation
1.5
THR ZONE 1
Level 
Speed
2.5
TOUR
Elevation
1.5
Level 
THR ZONE 2
PEAK
Speed
2.8
INTERVALS
Elevation
2.0
Level 
Speed
3.0
MOUNTAIN
VALLEY
CLIMB
Elevation
2.0
Level 10
Speed
3.3
TOUR
PR OG R A M: P EA K I NT E RVA L S
PEAK
INTERVALS
MOUNTAIN
An interval program that challenges you with changing speeds and inclines.
CLIMB
Warm Up
Elevation
1.0
Level 1
Speed
1.0
Elevation
1.0
Level 2
Speed
1.0
Elevation
1.0
Level 
Speed
1.3
Elevation
1.0
Level 4
Speed
1.3
Elevation
1.5
Level 
Speed
1.5
Elevation
1.5
Level 6
Speed
1.5
Elevation
1.5
Level 
Speed
1.8
Elevation
1.5
Level 
Speed
1.8
Elevation
2.0
Level 
Speed
2.0
Elevation
2.0
Level 10
Speed
2.0
PROGRAM SEGMENTS 0 SECS EACH
1
2

0.5
1.5
1.5
1.0
1.5
2.0
2.5
3.0
0.5
1.5
1.5
1.0
1.9
2.5
3.0
3.5
1.0
2.0
2.0
1.5
2.3
3.0
3.5
4.0
1.0
2.0
2.0
1.5
2.6
3.5
4.0
4.5
1.5
2.5
2.5
2.0
3.0
4.0
4.5
5.0
1.5
2.5
2.5
2.0
3.4
4.5
5.0
5.5
2.0
3.0
3.0
2.5
3.8
5.0
5.5
6.0
2.0
3.0
3.0
2.5
4.1
5.5
6.0
6.5
2.5
3.5
3.5
3.0
4.5
6.0
6.5
7.0
2.5
3.5
3.5
3.0
4.9
6.5
7.0
7.5
1:0
:0
1:0
1
2
3
1.5
1.0
2.0
1.0
1.5
2.0
4.0
2.0
1.5
1.0
2.5
1.0
1.5
2.0
4.5
2.0
1.5
1.5
3.0
1.5
1.9
2.5
5.0
2.5
1.5
1.5
3.5
1.5
1.9
2.5
5.5
2.5
2.0
2.0
4.0
2.0
2.3
3.0
6.0
3.0
2.0
2.0
4.5
2.0
2.3
3.0
6.5
3.0
2.5
2.0
5.0
2.0
2.6
3.5
7.0
3.5
2.5
2.0
5.5
2.0
2.6
3.5
7.5
3.5
3.0
2.5
6.0
2.5
3.0
4.0
8.0
4.0
3.0
2.5
6.5
2.5
3.0
4.0
8.5
4.0
4

6

0.5
0.5
0.5
1.0
3.5
4.0
3.5
3.0
0.5
0.5
0.5
1.0
4.0
4.5
4.0
3.5
1.0
1.0
1.0
1.5
4.5
5.0
4.5
4.0
1.0
1.0
1.0
1.5
5.0
5.5
5.0
4.5
1.5
1.5
1.5
2.0
5.5
6.0
5.5
5.0
1.5
1.5
1.5
2.0
6.0
6.5
6.0
5.5
2.0
2.0
2.0
2.5
6.5
7.0
6.5
6.0
2.0
2.0
2.0
2.5
7.0
7.5
7.0
6.5
2.5
2.5
2.5
3.0
7.5
8.0
7.5
7.0
2.5
2.5
2.5
3.0
8.0
8.5
8.0
7.5
:0
1:0
:0
1:0
4
5
6
7
2.0
1.0
2.5
1.0
4.0
2.0
4.5
2.0
2.5
1.5
3.0
1.5
4.5
2.5
5.0
2.5
3.0
1.5
3.5
1.5
5.0
2.5
5.5
2.5
3.0
2.0
4.0
2.0
5.5
3.0
6.0
3.0
4.0
2.0
4.5
2.0
6.0
3.0
6.5
3.0
4.5
2.0
5.0
2.0
6.5
3.5
7.0
3.5
5.0
2.0
5.5
2.0
7.0
3.5
7.5
3.5
5.5
2.0
6.0
2.0
7.5
4.0
8.0
4.0
6.0
2.5
6.5
2.5
8.0
4.0
8.5
4.0
6.5
2.5
7.0
2.5
8.5
4.5
9.0
4.5

COOL-DOWN
1.5
0.5
0.0
2.5
1.5
1.0
1.5
0.5
0.0
3.0
1.9
1.3
2.0
1.0
0.5
3.5
2.3
1.5
2.0
1.0
0.5
4.0
2.6
1.8
2.5
1.5
1.0
4.5
3.0
2.0
2.5
1.5
1.0
5.0
3.4
2.3
3.0
2.0
1.5
5.5
3.8
2.5
3.0
2.0
1.5
6.0
4.1
2.8
3.5
2.5
2.0
6.5
4.5
3.0
3.5
2.5
2.0
7.0
4.9
3.3
:0
8
Cool
Down
2.5
1.5
1.0
4.5
1.5
1.0
3.0
1.5
1.0
5.0
1.5
1.0
3.0
1.5
1.0
5.5
1.9
1.3
4.0
1.5
1.0
6.0
1.9
1.3
4.5
2.0
1.5
6.5
2.3
1.5
5.0
2.0
1.5
7.0
2.3
1.5
5.5
2.5
1.5
7.5
2.6
1.8
6.0
2.5
1.5
8.0
2.6
1.8
6.5
3.0
2.0
8.5
3.0
2.0
7.0
3.0
2.0
9.0
3.0
2.0
1
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