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P RO G RAM : W E I GH T L O S S
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty
levels to choose from.
Elevation
Level 1
Speed
Elevation
Level 2
Speed
Elevation
Level 3
Speed
Elevation
Level 4
Speed
Elevation
Level 5
Speed
Elevation
Level
Speed
Elevation
Level
Speed
Elevation
Level
Speed
Elevation
Level
Speed
Elevation
Level 10
Speed
P RO G RAM : G O L F CO UR S E
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from.
Distance-based goal.
HOLE
NUMBER:
Elevation
Red tee
9 holes
Distance
Elevation
White tee
9 holes
Distance
Elevation
Blue tee
9 holes
Distance
Elevation
Black tee
9 holes
Distance
Elevation
Red tee
18 holes
Distance
Elevation
White tee
18 holes
Distance
Elevation
Blue tee
18 holes
Distance
Elevation
Black tee
18 holes
Distance
2
ROLLING
WEIGHT LOSS
GOLF COURSE
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
RACE
WARM-UP
1
0.0
0.5
1.5
CUSTOM 1
1.0
1.5
2.0
0.0
0.5
1.5
1.3
1.9
2.5
CUSTOM 2
0.5
1.0
2.0
1.5
2.3
3.0
THR ZONE 1
0.5
1.0
2.0
1.8
2.6
3.5
THR ZONE 2
1.5
1.5
2.5
2.0
3.0
4.0
1.5
1.5
2.5
VALLEY
2.3
3.4
4.5
1.5
2.0
3.0
TOUR
2.5
3.8
5.0
MANUAL
1.5
2.0
3.0
2.8
4.1
5.5
INTERVALS
2.0
2.5
3.5
3.0
4.5
6.0
ROLLING
2.0
2.5
3.5
3.3
4.9
6.5
WEIGHT LOSS
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
GOLF COURSE
RACE
GOLF COURSE PROGRAM SEGMENTS
CUSTOM 1
1
2
3
4
5
0.0
1.0
2.0
3.0
2.5
CUSTOM 2
309
359
283
256
113
0.0
1.0
2.0
3.0
2.5
THR ZONE 1
331
427
330
295
129
0.0
1.0
2.0
3.0
2.5
THR ZONE 2
345
460
337
308
142
0.0
1.0
2.0
3.0
2.5
376
502
374
327
187
VALLEY
0.0
1.0
2.0
3.0
2.5
309
359
283
256
113
TOUR
0.0
1.0
2.0
3.0
2.5
331
427
330
295
129
0.0
1.0
2.0
3.0
2.5
345
460
337
308
142
0.0
1.0
2.0
3.0
2.5
376
502
374
327
187
2
3
4
5
1.5
1.0
0.5
0.5
2.5
3.0
3.5
4.0
1.5
1.0
0.5
1.0
3.0
3.5
4.0
4.5
2.0
1.5
1.0
1.0
3.5
4.0
4.5
5.0
2.0
1.5
1.0
1.0
4.5
4.5
5.0
5.5
2.5
2.0
1.5
1.5
4.5
5.0
5.5
6.0
2.5
2.0
1.5
1.5
5.0
5.5
6.0
6.5
3.0
2.5
2.0
2.0
5.5
6.0
6.5
7.5
3.0
2.5
2.0
2.0
6.0
6.5
7.0
7.5
3.5
3.0
2.5
2.5
6.5
7.0
7.5
8.0
3.5
3.0
2.5
2.5
7.0
7.5
8.0
8.5
10
11
1.0
2.0
2.5
1.5
387
91
351
333
1.0
2.0
2.5
1.5
466
91
369
431
1.0
2.0
2.5
1.5
484
97
389
441
1.0
2.0
2.5
1.5
500
106
416
462
1.0
2.0
2.5
1.5
3.5
2.5
387
91
351
333
301
301
1.0
2.0
2.5
1.5
3.5
2.5
466
97
369
431
407
339
1.0
2.0
2.0
1.5
3.5
2.5
484
97
389
441
413
349
1.0
2.0
2.5
1.5
3.5
2.5
500
106
416
462
430
373
Distance = Yards
0.5
1.0
1.5
3.5
3.0
2.5
0.5
1.0
1.5
4.0
3.5
3.0
1.0
1.5
2.0
4.5
4.0
3.5
1.0
1.5
2.0
5.0
4.5
4.5
1.5
2.0
2.5
5.5
5.0
4.5
1.5
2.0
2.5
6.0
5.5
5.0
2.0
2.5
3.0
6.5
6.0
5.5
2.0
2.5
3.0
7.0
6.5
6.0
2.5
3.0
3.5
7.5
7.0
6.5
2.5
3.0
3.5
8.5
7.5
7.0
12
13
14
15
1
1
2.0
4.0
2.5
3.0
2.0
5.0
165
288
434
312
310
150
2.0
4.0
2.5
3.0
2.0
5.0
179
368
548
349
376
166
2.0
4.0
2.5
3.0
2.0
5.0
187
376
560
373
383
383
2.0
4.0
2.5
3.0
2.0
5.0
201
393
572
396
401
178
COOL-DOWN
0.5
0.0
2.3
1.5
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
TOTAL
1
DISTANCE
2482
2875
3003
3250
2.0
5198
455
2.0
6116
509
2.0
6348
532
2.0
6737
543
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