Functions During Exercise; Lap Menu; 9 . T Est S; Polar Fitness Testtm - Polar Electro rs400 User Manual

Polar RS400 User Manual
During exercise the phase display shows:
Countdown timer/distance*, countup timer, number of current phase
Target zone in graphical format (updated every 10 seconds, showing the last 8 minutes on
the display)
Heart rate
Number of phase repeats left
Every phase ends with a phase-end display showing:
Phase duration or distance*
Heart rate difference (how much you have increased or decreased your heart rate during the
phase) or average speed/pace
Average heart rate
Number of ended phase
After performing the programmed exercise, this display shows that the exercise is completed.
The running computer enters Free exercise mode, and you can continue exercising without
settings. The exercise is recorded and information is gathered to File until you stop the
exercise.
For further information on how to plan sessions with the software, and then transfer them to your
running computer, see software help.

Functions During Exercise

You can change the same settings in a programmed exercise as in any other exercise type. For further
information on different functions during exercise, see Button Functions During Exercise.
The programmed exercise uses the sport profile settings set in the software. If you change the running
computer settings during exercise (e.g. calibration factor), the changes will only apply to the current
exercise. Next time you start the same exercise, the running computer will use the sport profile
settings defined in the software.

Lap Menu

To see the lap menu during programmed exercise, press and hold OK. Scroll between options with UP
or DOWN and select with OK. The contents of the lap menu depend on your exercise.
• : End current phase and move to the next phase in the exercise.
End phase
• : Move to any other phase in your exercise.
Jump to
• or
Lock zone Unlock zone
without preset target zones.
See Exercise Results
Select
File > Exercise log
After completing a programmed exercise, your training data will be saved under
information, see Analyze Exercise Results.
*Optional S1 foot pod required.

9 . T EST S

TM
Polar Fitness Test
TM
The Polar Fitness Test is an easy, safe, and quick way to measure your aerobic (cardiovascular)
: Lock your heart rate or speed/pace* to a certain sport zone if exercising
. For further
File
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