5 . T Rai Ni Ng; Start Training - Polar Electro rs400 User Manual

Polar RS400 User Manual
Continue to step 3.
3. Set to change zone after a specified time or distance*. During your workout, the running
Zone guide
computer will alert you when changing zones.
• : Set timer for the zone (minutes and seconds) and press OK. Or
Timers
• *: Set distance for the zone and press OK. Or
Distances
• : Set timers and distances* off and press OK.
Off
Once you have defined the first zone,
steps 2 and 3 until all zones are defined.
When the exercise is ready,
menu, where you can select it during your next workout. Rename the exercise by selecting
Exercises
from the list.
Rename
Create a New Exercise without Zones
If you create a new exercise without zones, you can use timers or distances* to guide your training.
Select
Settings > Exercises > Add new
1. : Set the number of zones to 0.
Number of zones
2. : Choose to sound a timer during workout (reminding you to drink, for example), or set a
Guide type
distance* (for following lap times without recording them).
Timers
• : Choose the number of timers (1-3) for the session. Press OK.
Number of timers
• : Define minutes and seconds for the timer and press OK. Or
Timer 1
Distances*
• : Choose the number of distances (1-3) for the session. Press OK.
Number of distances
• : Enter the distance(s) and press OK.
Distance 1
Repeat step 2 until you have defined timers or distances*. When the exercise is ready,
is displayed. The new exercise (
added
during your next workout. Rename the exercise by selecting
*Optional S1 foot pod required.

5 . T RAI NI NG

Start Training

Wear the transmitter and foot pod* as instructed. Make sure the foot pod is on, and that you have
activated the foot pod in your running computer (
1. Start heart rate measurement by pressing OK.
2. Within 15 seconds, your heart rate appears on the display. Stand still and wait until the running
computer finds the foot pod signal (runner symbol stops flashing). To quick-change exercise type,
press and hold UP. To quick-change shoes, press and hold DOWN.
3. Start exercising by pressing OK.
Alternatively, select
Settings
on all the settings available, see ???.
The menu lists the following options:
Settings
• : Select an exercise type or view exercise settings.
Exercise
is displayed. For more than 1 exercise zone, repeat
Zone 1 OK
is displayed. The new exercise (
New exercise added
.
) is stored in the
NewExe
Settings > Features > Footpod
to change or view different settings before exercise. For further information
) is stored in the
NewExe
menu, where you can select it
Exercises
from the list.
Rename
).
New exercise
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