Polar RS400 User Manual
Watch Settings .......................................................................................................... 26
Reminder ............................................................................................................. 26
Event ................................................................................................................... 26
Alarm .................................................................................................................. 26
Time .................................................................................................................... 27
Date .................................................................................................................... 27
8. TRAINING PROGRAM ................................................................................................... 28
View Program .......................................................................................................... 28
Start training ......................................................................................................... 29
Exercise with Phases ............................................................................................... 29
Lap Menu ............................................................................................................. 30
9. TESTS..................................................................................................................... 30
Polar Fitness TestTM................................................................................................... 30
Before the Test ...................................................................................................... 31
Performing the Test................................................................................................. 31
After the Test ........................................................................................................ 32
Polar OwnOptimizerTM ................................................................................................ 33
General ................................................................................................................ 33
Before the Test....................................................................................................... 34
Performing the Test................................................................................................. 34
After the Test ........................................................................................................ 35
Polar sport zones ....................................................................................................... 36
OwnZone Training ...................................................................................................... 38
Maximum Heart Rate .................................................................................................. 38
Polar Running Index.................................................................................................... 39
Polar Article Library.................................................................................................... 41
Care and Maintenance................................................................................................. 41
Caring of Your Product ............................................................................................. 41
Service ................................................................................................................. 42
Changing Batteries.................................................................................................. 42
Precautions .............................................................................................................. 42
Technical Specifications .............................................................................................. 44
Polar Disclaimer ........................................................................................................ 47
INDEX ..................................................................................................................... 48
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