Information On The Display - Polar Electro rs400 User Manual

Polar RS400 User Manual
: Select ,
Exercise Free Basic
as well.)
: Set a default exercise to be performed at once, or
Select
: View exercise settings.
View
• : Set the recording rate.
Rec.rate
• : Switch target zone alarm sounds on or off.
TZ Alarm
• : Choose to view heart rate in beats per minute (bpm) or as a percentage of maximum heart
HR view
rate (HR%).
• : Define HeartTouch
HeartTouch
• : Select the shoes to keep track of usage.
Shoes
• : Choose to view speed* in kilometers or miles per hour (km/h or mph), or in minutes per
Speed view
kilometer or mile (min/km or min/mi).
• : Switch the foot pod* function on or off.
Footpod
• : Switch the automatic lap function on or off.
A.Lap
• : Modify the display (for further information, see Personalize the Running Computer Display
Display
during Training).
If the following message is displayed: (Exercise name)
requires a foot pod to display speed/pace and distance* data (e.g. you have defined speed/pace* zones for
the exercise). Select
Yes
instructed. If
Exercise displays updated
exercise.
*Optional S1 foot pod required.

Information on the Display

When exercising, the information that appears on the display will depend on your settings. Scroll the
displays UP or DOWN. The name of the display, indicating the info shown on the lower row, appears
for a few seconds.
Default displays while exercising:
Heart rate
Speed*/Pace*/Calories
Stopwatch
Heart rate
Stopwatch
Calories
Speed/pace/ Time
Stopwatch
Lap time
Zone pointer
Heart rate
Lap time
Speed/pace
Target zone
Distance*
Speed/pace
, , or . (If you have created new exercises, these will be listed,
Interval OwnZone
TM
function.
to turn the foot pod function on, and make sure you wear the foot pod as
is displayed, speed/pace and distance* data will be shown during
view
view
view
view
requires footpod. Turn footpod on?
, your exercise
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