3 . Ge Tt Ing Starte D; Basic Settings - Polar Electro rs400 User Manual

Polar RS400 User Manual

3 . GE TT ING STARTE D

Basic Settings

Before exercising with your running computer, customize the basic settings. Enter as accurate data as
possible to ensure correct performance feedback based on your personal metrics.
To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold
UP or DOWN.
1. To activate your running computer, press OK twice.
2.
Welcome to Polar Running World!
3. : Select
Language English
4.
Start with basic settings
5. : Select either
Time 12h
6. : Set today's date, dd=day, mm=month, yy=year.
Date
7. : Select metric (kg/cm/km) or imperial (lb/ft/mi) units.
Units
8. : Enter your weight. To change units, press and hold LIGHT.
Weight
9. : Enter your height. If you use imperial units, first set feet (ft) then inches (in).
Height
10. : Enter your date of birth, dd=day, mm=month, yy=year.
Birthday
11. : Select or
Sex Male Female
12. is displayed. Select
Settings OK?
displays time of day. Select
return to the data you want to change.
is displayed. Press OK.
, , or
Deutsch Español Français
is displayed. Press OK.
or . With , select
24h 12h AM
.
: Settings are accepted and saved. The running computer
Yes
if settings are incorrect and need to be changed. Press STOP to
No
.
or . Set the local time.
PM
5