Perform Programmed Exercise; Start Training; Exercise With Phases; Views During The Exercise - Polar Electro rs400 User Manual

Polar RS400 User Manual
• : Summary of targets for the day. Calories, distance,* and duration. Planned time for sport
Targets
zones: press OK and scroll between sport zones with UP or DOWN.
• : Summary of results for the day. Calories, distance,* and duration. Performed time in sport
Results
zones: press OK and scroll between sport zones with UP or DOWN.
View your daily exercise
Select
Program > Week view > Day view > Exercise view
The exercise view shows the following information: exercise name, description, and target duration.
Press and hold LIGHT to view following information:
• : Summary of targets for the training session. Calories, distance* and duration Planned time
Targets
for sport zones: press OK and scroll between sport zones with UP or DOWN.
• : Summary of phases for the training session.
Phases
• : View the name of chosen sport profile. For further information, see software help.
Sport profile
• : Set the reminder time.
Reminder
*Optional S1 foot pod required.

Perform Programmed Exercise

Start training

If you have set a reminder, your running computer will remind you to train according to plan on the
scheduled date. Check the planned exercise information by pressing OK when the reminder has gone
off.
Start Daily Exercise
Select
Today > Exercise view
Select
Program > Week view > Day view > Exercise view
For further information on exercise recording, see Start Training. Your running computer will guide you
through the session.

Exercise with Phases

Below is an example of an interval exercise, which is divided into four phases:
Warm up / P1: Run 10 minutes at a heart rate between 55-65% of maximum heart rate.
Interval / P2: Run 3 km at a pace between 3:30-4:00 min/km.
Recovery / P3: After 3 km let your heart rate drop to 120 bpm. Repeat phases 2 and 3 6 times each.
Cool down / P4: Run 10 minutes at a pace between 5:00-6:00 min/km.

Views during the exercise

During the exercise you will see the following display types:
Every phase starts with a display showing:
Phase name
Zone type
Zone limits
Number of phase repeats left
> Press OK > Press OK
> Press OK > Press OK
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