After The Test - Polar Electro rs400 User Manual

Polar RS400 User Manual
To display your
Predicted maximum heart rate
Update to VO2 max?
• Select to save the OwnIndex value to your user settings and
Yes
• Select only if you know your laboratory-measured VO
No
fitness level class from the OwnIndex result. Your OwnIndex value is saved only to the
menu. For further information, see Fitness Test Trend.
Trend
(if
Update to HR max? HRmax-p
• Select to save the value to your user settings.
Yes
• Select if you know your laboratory-measured HR
No
You can stop the test at any time by pressing STOP.
After saving the OwnIndex and HR

After the Test

Fitness Level Classes
Your OwnIndex is most meaningful when comparing your individual values and changes in them over
time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table
below, and find out how your aerobic fitness compares to others of the same gender and age.
Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Olympic-level
endurance athletes can reach values as high as 95. OwnIndex is highest in sports that involve large
muscle groups, such as running and cross-country skiing.
Men
Age / Years Very low
20-24
< 32
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
45-49
< 25
50-54
< 24
55-59
< 22
60-65
< 21
Women
Age / Years Very low
20-24
< 27
value press DOWN. Press OK to exit.
is on)
Fitness Test canceled
-p values, they will be used for calculating calorie consumption.
max
Low Fair Moderate
32-37 38-43 44-50
31-35 36-42 43-48
29-34 35-40 41-45
28-32 33-38 39-43
26-31 32-35 36-41
25-29 30-34 35-39
24-27 28-32 33-36
22-26 27-30 31-34
21-24 25-28 29-32
Low Fair Moderate
27-31 32-36 37-41
Fitness Test Trend
value, and if it differs more than one
2max
.
max
is displayed for a few seconds.
Good Very good
51-56 57-62
49-53 54-59
46-51 52-56
44-48 49-54
42-46 47-51
40-43 44-48
37-41 42-46
35-39 40-43
33-36 37-40
Good Very good
42-46 47-51
menu.
Fitness Test
Elite
> 62
> 59
> 56
> 54
> 51
> 48
> 46
> 43
> 40
Elite
> 51
32