Polar Electro rs400 User Manual page 40

Polar RS400 User Manual
Short-term analysis
Running Index
< 30
31-37
38-44
45-51
52-58
59-65
> 65
There may be some daily variation in the Running Indexes due to running circumstances e.g. surface,
hills, wind, temperature.
Long-term analysis
The single Running Index values form a trend that predicts your success in running certain distances.
The following chart estimates the duration that a runner can achieve in certain distances when
performing maximally. Use your long-term Running Index average in the interpretation of the chart.
The prediction is best for those Running Index values that have been received at speed and running
circumstances similar to the target performance.
Cooper test
Running
(m)
Index
36
1900
38
2000
40
2100
42
2200
44
2300
46
2400
48
2500
50
2600
52
2700
54
2850
56
2950
Performance Level
Very poor
Poor
Fair
Average
Good
Very good
Excellent
5 km (h:mm:ss) 10 km (h:mm:ss) 21.098 km
0:37:30 1:16:00
0:35:00 1:11:30
0:32:30 1:06:30
0:30:45 1:03:00
0:29:00 0:59:30
0:28:00 0:57:30
0:26:45 0:55:00
0:25:30 0:52:30
0:24:15 0:50:00
0:23:15 0:48:00
0:22:15 0:46:00
42.195 km
(h:mm:ss) (h:mm:ss)
2:45:00 5:45:00
2:34:00 5:20:00
2:24:00 5:00:00
2:16:00 4:45:00
2:09:00 4:30:00
2:04:00 4:20:00
1:59:00 4:10:00
1:54:00 4:00:00
1:49:00 3:50:00
1:44:00 3:40:00
1:40:00 3:32:00
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