Start Exercising; Starting Exercise Recording - Polar Electro F6 User Manual

2. START EXERCISING

In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy
expenditure.

2.1 STARTING EXERCISE RECORDING

1. Wear the transmitter as described in the section Measuring Your Heart Rate. When you wear your transmitter during an
exercise session the wrist unit automatically calculates the number of calories you have burned, as well as the other
exercise information based on your heart rate.
2. Start from the Time of Day display. Press OK.
3. Exercise is displayed. The wrist unit automatically starts to search for your heart rate. Press OK.
4. Press the / buttons to select START. Press OK to start recording your exercise session. Exercise time starts running.
• If OwnZone is displayed, see the section OwnZone.
• If you want to skip the OwnZone® determination and use the previously determined OwnZone, press OK. In this case,
if you have not determined your OwnZone before, your age-based heart rate limits are used.
• If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings.
For further information, see the section Basic Settings.
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