Pro-Form 220 Zle Elliptical User Manual page 15

Pulse—This display shows your heart rate when
you use the handgrip heart rate monitor.
Scan—When you select this display option, the
upper section of the display will show both time and
distance information, and the lower left section of
the display will show calories information.
When you turn
on the console,
the scan display
will be selected
automatically.
An indicator will
appear below
the word SCAN
to show that the
scan display is
selected.
As you exercise,
the upper sec-
tion of the display
will alternately
show the elapsed
time and the
distance that you
have pedaled;
the lower left section of the display will show the
number of calories you have burned. The lower
right section of the display will show your pedaling
speed.
In addition, the
RPM meter on
the right side of
the display will
provide a visual
representation
of your pedal-
ing speed. As
you increase or
decrease your
pace, bars will appear or disappear in the RPM
meter.
To cancel the scan mode, press the Display button.
The indicator below the word SCAN will disappear.
The upper section of the display will then show only
the elapsed time. If you press the Display button
again, the upper section of the display will show
only the distance pedaled. To select the scan mode
again, press the Display button repeatedly until an
indicator appears below the word SCAN.
5. Measure your heart rate if desired.
Indicator
6. When you are finished exercising, the console
RPM Meter
15
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
Note: If there are
sheets of plastic on
the metal contacts
of the handgrip
heart rate monitor,
remove the plastic.
To measure your heart
rate, hold the handgrip
heart rate monitor,
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear. After
a moment, your heart rate will be shown in the
display.
For the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
Note: If you continue to hold the handgrip heart
rate monitor, the display will show your heart rate
for up to 30 seconds. The display will then show
your heart rate along with the other modes.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hand excessively or to squeeze the
contacts too tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
Contacts