Pro-Form 295 CSE User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Elliptical Trainer
  5. 295 CSE
  6. User manual

Pro-Form 295 CSE User Manual

Hide thumbs Also See for 295 CSE:
Table of Contents

Advertisement

Quick Links

Download this manual
proform.com
Model No. PFEL02917.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading

Related Manuals for Pro-Form 295 CSE

Summary of Contents for Pro-Form 295 CSE

  • Page 1 proform.com USER’S MANUAL Model No. PFEL02917.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical before you use the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    295 CSE manual. To help us assist you, note the product model ® elliptical. The 295 CSE elliptical provides a selection number and serial number before contacting us. The of features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one adjustable wrench • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Orient the Rear Stabilizer (9) as indicated by the sticker. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 68mm Screws (34). 4. Orient the Upright (2) and the Top Shield (41) as shown.
  • Page 9 5. See the inset drawing. Locate the wire tie (C) in the lower end of the Upright (2). Tie the wire tie to the Wire Harness (73). Next, pull the upper end of the wire tie until the Wire Harness is routed through the Upright.
  • Page 10 7. The Console (23) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
  • Page 11 9. Insert the excess wire into the Upright (2) or into the Console (23). Avoid pinching the wires Press the Rear Upright Cover (75) into the Upright (2). Have a second person hold the Rear Upright Cover in place. Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (52);...
  • Page 12 12. Identify the Right Upper Body Arm (8). Slide an Upper Body Arm Cover (42) upward onto the Right Upper Body Arm (8). Next, insert the Right Upper Body Arm (8) into an Upper Body Leg (5). Tip: Have a second person hold the Upper Body Arm Cover (42) while you perform this action: Attach the Right Upper Body Arm (8) to the...
  • Page 13 14. Orient an Upper Body Arm Spacer (47) as shown. Slide the Upper Body Arm Spacer onto the right side of the Pivot Axle (26). Next, slide the Right Upper Body Arm (8) onto the right side of the Pivot Axle (26). Repeat these actions on the other side of the elliptical.
  • Page 14 16. Apply a small amount of grease to the axle on the Right Crank Arm (80). Slide the Right Pedal Arm (12) onto the axle on the Right Crank Arm (80). Next, slide an M10 x 28mm Washer (83) onto an M10 x 20mm Screw (40), and tighten the Screw into the axle.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks it requires two persons. Stand in front of the elliptical, slightly on your floor hold the upright (A), and place one foot against one during use, turn of the front wheels (B).
  • Page 16 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (E) or the upper body arms (F) and step onto the pedal (G) that is in the lowest position. Then, step onto the other pedal. Push the pedals (G) until they begin to move with a continuous motion.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of features workout. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
  • Page 19 To pause the console, stop pedaling. When the measure your heart rate, hold the handgrip heart console is paused, the displays will pause. To rate monitor with your palms resting against the continue your workout, simply resume pedaling. contacts. Avoid moving your hands or gripping the contacts tightly.
  • Page 20 HOW TO USE A PRESET WORKOUT within a few RPMs of the target speed for the seg- ment. The solid bars represent your actual pedaling 1. Turn on the console. speed. Press any button or begin pedaling to turn on the As you exercise, keep your pedaling speed console.
  • Page 21 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the tablets via the iFit Bluetooth Tablet app and to compat- jack on the console and into a jack on your personal ible heart rate monitors.
  • Page 22 5. Disconnect your tablet from the console if THE SETTINGS MODE desired. The console features a settings mode that allows you To disconnect your tablet from the console, first to select a unit of measurement for the console and to select the disconnect option in the iFit Bluetooth view console usage information.

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Note: For clarity, the right pedal disc is not shown in the drawing below. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly Locate the Reed Switch (53). Slightly loosen the tighten all parts each time the elliptical is used.
  • Page 25 HOW TO ADJUST THE DRIVE BELT Next, loosen the M8 x 22mm Screw (65), and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is tight. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 28 NOTES...

  • Page 29: Part List

    PART LIST Model No. PFEL02917.1 R0617A Key No. Qty. Description Key No. Qty. Description Frame Upper Body Arm Spacer Upright Frame Spacer Left Shield Upper Body Arm Bushing Right Shield M8 x 41mm Bolt Upper Body Leg M10 x 22mm Washer Left Upper Body Arm M4 x 16mm Screw M10 x 77mm Bolt...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL02917.1 R0617A...
  • Page 31 EXPLODED DRAWING B Model No. PFEL02917.1 R0617A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pfel02917.1

Table of Contents