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Pro-Form 220 Zle Elliptical User Manual

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Model No. PFEVEL72912.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com

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Summary of Contents for Pro-Form 220 Zle Elliptical

  • Page 1 Model No. PFEVEL72912.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 220 ZLE manual. To help us assist you, note the product model ® elliptical. The 220 ZLE provides a selection of features number and serial number before contacting us. The...

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you complete all assembly steps. one Phillips screwdriver • To identify small parts, see page 5.
  • Page 7 3. Orient the Upright (2) and the Top Shield (41) as shown. Slide the Top Shield upward onto the Wire Tie Upright. Have a second person hold the Upright (2) and the Top Shield (41) near the Frame (1). Avoid pinching the See the inset drawing.
  • Page 8 5. Identify the Left and Right Handlebars (85, 86), which are marked with “Left” and “Right” stickers. While a second person holds the Left and Right Handlebars (85, 86) near the Upright (2), insert the Sensor Wires (84) into the holes in the Upright and pull them upward out of the Upright.
  • Page 9 8. Insert the excess wire into the Console (23) or the Upright (2). Avoid pinching Press the Rear Upright Cover (75) into the the wires Upright (2). Have a second person hold the Rear Upright Cover in place. Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Self-tapping Screws (52).
  • Page 10 10. Attach the Front Upright Cover (81) to the Upright (2) and the Rear Upright Cover (75) with two M4 x 16mm Self-tapping Screws (52). 11. Identify the Right Upper Body Arm (8), which is marked with an “R” sticker. Slide an Upper Body Arm Cover (28) upward onto the Right Upper Body Arm (8).
  • Page 11 12. Insert the Pivot Axle (26) into the Upright (2), and center the Pivot Axle. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to both ends of the Pivot Axle (26). Orient an Upper Body Arm Spacer (47) so that the arrow points toward the floor.
  • Page 12 14. Apply a small amount of grease to the axle on the Right Crank Arm (16) and to a Large Wave Washer (76). Grease Slide the Large Wave Washer (76) and the Right Pedal Arm (12) onto the axle on the Right Crank Arm (16).

  • Page 13: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the elliptical, upper body arms and step onto the pedal that is in the hold the upright, and place one foot against one of the lowest position.
  • Page 14 CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2.
  • Page 15 Pulse—This display shows your heart rate when To reset the display, press the On/Reset button. you use the handgrip heart rate monitor. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. Scan—When you select this display option, the To continue your workout, simply resume pedaling.
  • Page 16 HOW TO USE A QUICK ONBOARD WORKOUT The target speed settings for the Target Meter 1. Turn on the console. workout will be shown by the To turn on the console, press the On/Reset button target meter in or begin pedaling. The entire display will turn on for the display.

  • Page 17: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the right pedal disc is shown removed Replace any worn parts immediately. in the drawing below. To clean the elliptical, use a damp cloth and a small Locate the Reed Switch (53).
  • Page 18 HOW TO ADJUST THE DRIVE BELT Loosen the M8 x 22mm Flat Head Screw (65) and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is If you can feel the pedals slip while you are pedaling, tight.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 21: Part List

    PART LIST Model No. PFEVEL72912.0 R0312A Key No. Qty. Description Key No. Qty. Description Frame Upper Body Arm Spacer Upright Frame Spacer Left Shield Upper Body Arm Bushing Right Shield M8 x 41mm Bolt Upper Body Leg M8 x 15mm Screw Left Upper Body Arm M4 x 16mm Self-tapping Screw M10 x 73mm Bolt...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL72912.0 R0312A...
  • Page 23 EXPLODED DRAWING B Model No. PFEVEL72912.0 R0312A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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Pfevel72912.0

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