Pro-Form 220 Zle Elliptical User Manual page 14

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective.
When you use the manual mode of the console, you
Washo
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide ELPE72912
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
PFEVEL72912.0
The console also offers six quick onboard workouts
that automatically change the resistance of the pedals
and prompt you to vary your pedaling pace while guid-
ing you through an effective workout.
Before using the console, make sure that batteries are
installed (see assembly step 6 on page 8). If there
is a sheet of plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual
mode will be
selected. If you
have selected a
workout, reselect
the manual mode
by pressing any
of the Quick Onboard Workouts buttons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the
resistance of
the pedals by
pressing the
Resistance
increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The console has several displays that show the fol-
lowing workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a workout is selected, the display
shows the time remaining in the workout instead of
the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
14