Time Based Program - Nautilus T514 Owner's Manual

tIMe based ProGraMs
P2
SMOOTh
STROLLINg
AN INTERMEDIATE
PROgRAM wITh gRADUAL
INCLINE ChANgES AND
SLOw wARM UP AND COOL
DOwN IN SPEED.
Time Based Program Set-Up
1. Press the eNteR Key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN Keys and press the eNteR Key to confirm.
3. Press the PROgRAmS Key to select the desired program and press eNteR to confirm selection.
4. you will now be prompted to enter in a mAX SPeed. this max speed is the fastest that you would like to go
during this program. All of the segments of the program are based on a percentage of this maximum speed
so this in effect is your level adjustment. you will likely need to experiment with this to find a level that you are
comfortable with. Press the SPeed uP/dOWN Keys to select the desired max speed and press eNteR to
confirm selection.
5. you will be prompted to enter in a workout time. enter in your desired workout time using the SPeed uP/dOWN
Keys and press the eNteR Key to confirm.
6. "PReSS StARt tO BegiN" will scroll across matrix display and the upcoming speed and grade will be shown in
their respective displays. Press the StARt key to begin your workout. the time will countdown from your preset
time.
the dot-matrix area of the display will show the actual course profile of the selected exercise program. the taller the
column, the higher the incline for that interval. the flashing column shows your current interval.
le disPlAy ProGrAm overview And setuP
P3
BEgINNINg
wALKER
A gREAT PROgRAM FOR
PEOPLE jUST gETTINg
STARTED OR ThOSE
DAYS whEN A LESS
ChALLENgINg wORKOUT IS
RIghT.
Nautlus® Sport Seres Treadmll Owner's Manual
P4
ROLLINg
hILLS
ThIS PROgRAM IS
DESIgNED TO ALLOw YOU
TO FOCUS ON A STEADY
wALKINg / RUNNINg
PACE wITh PLENTY OF
ChALLENgINg hILLS.
ThIS IS AN IDEAL wEIghT
MANAgEMENT PROgRAM.
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