D Istance G Oal P Rogram; Time Goal Program - Nautilus T514 Owner's Manual

tIMe Goal ProGraM

ThIS IS A MANUALLY OPERATED PROgRAM IN whICh YOU hAvE COMPLETE CONTROL OvER YOUR
SPEED AND INCLINE.
Time Goal Program Set Up
use the following steps to select this program.
1. Press the eNteR Key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR Key to
confirm.
3. time gOAl will be the first program displayed. Press eNteR to confirm selection.
4. enter in your desired workout time using the SPeed uP/dOWN Keys or numeric keypad and press eNteR Key
to confirm.
5. the upcoming speed and grade will be shown in their respective displays. Press the StARt Key to begin your
workout. the time will countdown from your preset time.
during operation a 1/4 mile track will appear in the dot matrix. inside that track you will see a ¼ mile lap counter.
dIstance Goal ProGraM
ThIS IS A MANUALLY OPERATED PROgRAM IN whICh YOU hAvE COMPLETE CONTROL OvER YOUR
SPEED AND INCLINE.
Distance Goal Program Set Up
use the following steps to select this program.
1. Press the eNteR key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR key to
confirm.
3. Press the PROgRAmS key to advance to the mile (KilOmeteR) gOAl Program. Press the eNteR Key to
confirm.
4. enter in your desired workout distance using the SPeed uP/dOWN Keys or numeric keypad and press the
eNteR Key to confirm.
5. the upcoming speed and incline will be shown in their respective displays. Press the StARt Key to begin your
workout. the time will count up from 0:00. the workout will end when the distance counts up to your preset
distance.
during operation a ¼ mile track will appear in the dot matrix. inside that track you will see a ¼ mile lap counter.
le-X disPlAy ProGrAm overview And setuP
Nautlus® Sport Seres Treadmll Owner's Manual