C Ustom W Orkout P Rograms - Nautilus T514 Owner's Manual

le disPlAy ProGrAm overview And setuP
custoM workout ProGraMs
P10 & P11
CUSTOM wORKOUTS
ThESE PROgRAMS ALLOw YOU TO CREATE AND STORE TwO DIFFERENT CUSTOM COURSE PROFILES.
Selecting a Custom Program
1. Press the eNteR Key while in Standby mode.
2. enter your body weight using the SPeed uP/dOWN Keys and press the eNteR Key to confirm.
3. use the PROgRAmS Key to select a default, or previously entered, custom program (P10 or P11). Press StARt
to select a program.
4. you will be prompted to enter in a workout time. enter in your desired workout time using the SPeed uP/dOWN
Keys and press the eNteR Key to confirm.
5. "PReSS StARt tO BegiN" will scroll across matrix display and the upcoming speed and grade will be shown in
their respective displays. Press the StARt key to begin your workout. the time will countdown from your preset
time.
the dot-matrix area of the display will show the actual course profile of the selected custom program. the taller the
column, the higher the incline for that interval. the flashing column shows your current interval.
Creating a Custom Program
1. Press the eNteR Key while in Standby mode.
2. use the PROgRAmS Key to select a default, or previously entered custom program (P10 or P11). Press eNteR
to edit a program.
3. the first segment of the program will flash on the left side of the dot matrix. enter desired speed and incline for
this first segment using the SPeed uP/dOWN or iNCliNe uP/dOWN Keys and press eNteR to confirm.
4. repeat step 3 for all 24 segments of the program.
5. Custom Program set up is now complete. this program can now be selected from the program menu.
6. to change any or all Custom Program segments, repeat steps 1 thru 4.
7. Also, any speed and/or grade changes made while using a custom program will automatically be saved
(remembered) at the end of that interval.
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