P Rograms; C Ustom W Orkout P Rograms - Nautilus T514 Owner's Manual

custoM workout ProGraMs
CUSTOM wORKOUTS- ThESE PROgRAMS ALLOw YOU TO CREATE AND STORE ThREE DIFFERENT
CUSTOM COURSE PROFILES.
Selecting a Custom Program
1. Press the eNteR Key while in Standby mode.
2. enter your body weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR Key to
confirm.
3. use the PROgRAmS Key to select a default, or previously entered, custom program. Press StARt to select a
program.
4. you will be prompted to enter in a workout time. enter in your desired workout time using the SPeed uP/dOWN
Keys or numeric keypad and press the eNteR Key to confirm.
5. the upcoming speed and grade will be shown in their respective displays. Press the StARt key to begin your
workout. the time will countdown from your preset time.
the dot-matrix area of the display will show the actual course profile of the selected custom program. the taller the
column, the higher the incline for that interval. the flashing column shows your current interval. When there is no heart
Rate signal received, a segment timer will be displayed in the % max heart Rate display (top left section of the dot
matrix). this segment timer displays how much time is left in the current interval. When the segment timer counts
down to 0:00, the program will advance to the next segment. the time of each segment depends on the workout time
entered in Step 5.
Creating a Custom Program
1. Press the eNteR Key while in Standby mode.
2. use the PROgRAmS Key to select a default, or previously entered custom program. Press eNteR to edit a
program.
3. the first segment of the program will flash on the left side of the dot matrix. enter desired speed and incline for
this first segment using the SPeed uP/dOWN or iNCliNe uP/dOWN Keys and press eNteR to confirm.
4. Repeat this step for all 24 segments of the program.
5. Custom Program set up is now complete. this program can now be selected from the program menu.
6. to change any or all Custom Program segments, repeat steps 1 thru 4.
7. Also, any speed and/or grade changes made while using a custom program will automatically be saved
(remembered) at the end of that interval.
lc disPlAy ProGrAm overview And setuP
Nautlus® Sport Seres Treadmll Owner's Manual