Nautilus PRO SERIES TREADMILLS T7.14 Manuals

Nautilus PRO SERIES TREADMILLS T7.14 Manuals

Manuals and User Guides for Nautilus PRO SERIES TREADMILLS T7.14. We have 1 Nautilus PRO SERIES TREADMILLS T7.14 manual available for free PDF download: Owner's Manual

Nautilus PRO SERIES TREADMILLS T7.14 Owner's Manual

Nautilus PRO SERIES TREADMILLS T7.14 Owner's Manual (34 pages)

Pro Series

Brand: Nautilus | Category: Treadmill | Size: 2.97 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Getting Started
4
Heart Rate Monitoring
6
- Telemetry Heart Rate
  6
- Maintaining the Transmitter Belt
  6
Treadmill Display Definitions
7
Treadmill Key Functions
8
- Program Overview
  9
- Time Goal Workout
  10
- Time Based Workouts
  11
- Interval Training Workouts
  12
- Distance Based Workout
  13
Heart Rate Control Program
15
Creating a Custom Program
16
Custom Workout Programs
16
Results Summary
17
Exercise & Fitness Guidelines
18
- Exercise and Health
  18
- Steps to Getting Started
  20
- Components of Fitness
  21
- Nutrition
  23
- Monitoring Your Intensity
  24
- Beating the Dropout Odds
  26
- Inspection & Cleaning
  28
- Treadmill Interior
  28
Walking Belt Maintenance
29
- Adjusting the Tension
  29
- Adjusting the
  30
- Belt Replacement
  30
- Moving & Storing
  31
- Using after Storage Period
  31
- Time Period
  32
- What this Warranty Does Not Cover
  32
Warranty Information
32
Contacting Nautilus
33

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