Nautilus T514 Owner's Manual page 18

treAdmill disPlAy definitions
— Provides the rate at which calories are burned per hour at the current speed and
calories/Hour
(LE-X and LC only)
incline. Note: this number is only an approximation as a user's caloric expenditure will vary significantly based on a
person's age, gender, weight and metabolism.
Pace — displays the walking/running pace in minutes per mile (or minutes per kilometer). this time displayed is the time
it will take you to complete one mile at your current rate. Pace is shown in the time display for 4 seconds anytime speed
is modified using the SPeed uP/dOWN keys. For speeds less than 0.7 mph, Pace is displayed in the format 000 where
Pace is expressed in minutes only (no seconds). For speeds greater than or equal to 0.7 mph, Pace is displayed in the
format 00:00 where Pace is expressed as minutes and seconds.
watts — during a workout, this statistic displays the power output at the current speed and incline,
(LE-X and LC only)
displayed in watts (746 watts = 1 hp).
Mets — gives you the relative energy cost of exercise. met stands for multiples of the resting
(LE-X and LC only)
metabolic rate. While you are sitting quietly, your body consumes oxygen at the rate of about 3.5 milliliters per kilogram
of body mass per minute. When you exercise, your body needs more oxygen in order to function. For example,
exercising at 10 mets requires ten times the resting rate of oxygen consumption, or about 35 milliliters per kilogram per
minute.
workout Profile — the dot-matrix area of the display shows the actual course profile of the selected exercise program.
the taller the column, the higher the incline and/or speed for that interval. the flashing column shows your current
interval.
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