P Rograms - Nautilus T514 Owner's Manual

lc disPlAy ProGrAm overview And setuP
6. the upcoming speed and grade will be shown in their respective displays. Press the StARt key to begin your
workout. the time will count up from 0:00.
7. Adjust your speed to a comfortable warm-up pace. As you approach your target heart rate the treadmill will auto-
matically begin to adjust the incline to keep you in your target heart rate range. Pressing the iNCliNe uP/dOWN
keys will cause the target heart rate value to be shown in the heart Rate display and may be used to modify this
value anytime during the workout.
Heart Rate Control Cardio (80% MHR) Program Set-Up
this program is designed to keep you exercising at 80% of your maximum heart rate. your maximum heart rate is an
approximation and is determined by subtracting your age from 220.
Example:
user is 40 years of age:
220 – 40 = 180 (180 beats per minute would be the approximate maximum heart rate for a 40 year old user.)
180 x 80% = 144 (144 beats per minute would be the default target heart rate for a 40 year old user in this
1. Press the eNteR Key while in Standby mode.
2. enter your body weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR Key to
confirm.
3. Press the PROgRAmS Key to select the hRt RAte CONtROl CARdiO program and press the eNteR Key to
confirm.
4. you will be prompted to enter in your age. enter your age using the SPeed uP/dOWN Keys or the numeric key-
pad and press the eNteR Key to confirm.
5. you will be prompted to enter in a target heart rate. your approximate target heart rate will be shown. you may
accept this number by pressing the eNteR Key or you can adjust this number by using the SPeed uP/dOWN
Keys or the numeric keypad. Press eNteR to confirm.
6. the upcoming speed and grade will be shown in their respective displays. Press the StARt key to begin your
workout. the time will count up from 0:00.
7. Adjust your speed to a comfortable warm-up pace. As you approach your target heart rate the treadmill will auto-
matically begin to adjust the incline to keep you in your target heart rate range. Pressing the iNCliNe uP/dOWN
keys will cause the target heart rate value to be shown in the heart Rate display and may be used to modify this
value anytime during the workout.
lc d

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