D Istance B Ased P Rograms - Nautilus T514 Owner's Manual

lc disPlAy ProGrAm overview And setuP
dIstance based ProGraMs
ThESE PROgRAMS ARE A SET DISTANCE, ThE FASTER YOU DECIDE TO EXERCISE, ThE qUICKER YOUR
wORKOUT.
FUN RUN 5K - A 5-KILOMETER RUN (3.1 MILES), FILLED wITh MODERATELY ChALLENgINg hILLS.
TRY TO TOP YOUR PERSONAL BEST!
BOLDER BOULDER® 10K
50,000 RUNNERS AND wALKERS EvERY YEAR. ENjOY EvERY TwIST AND TURN AS YOU wIND YOUR
wAY ThROUgh ThE STREETS OF SUNNY BOULDER, COLORADO IN ThIS 10K PROgRAM.
hALF MARAThON & MARAThON
gOALS? YOU ARE ABLE TO RUN ThE ACTUAL COURSE OF ONE OF ThE wORLD'S LARgEST 26.1-MILE
MARAThON OR hALF MARAThON FROM ThE COMFORT OF YOUR wORKOUT ROOM.
Distance Based Program Set Up
1. Press the eNteR Key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR key to
confirm.
3. Press the PROgRAmS Key to select desired distance program and press eNteR to confirm selection.
4. the upcoming speed and grade will be shown in their respective displays. Press the StARt key to begin your
workout. the time will count up from 0:00.
the dot-matrix area of the display will show the actual course profile of the selected program. the taller the column,
the higher the incline for that interval. the flashing column shows your current interval.
lc d

IsPlay
- ONE OF ThE 10 LARgEST ROAD RACES IN ThE wORLD ATTRACTINg OvER
- READY TO MAKE A REAL COMMITMENT TO YOUR FITNESS