Table Of Contents; C Hanging P Rogram; Esults Ode; Ime Ased Rograms - Nautilus T514 Owner's Manual

Product Features
PRODUCT SPECIFICATIONS
IMPORTANT SAFETY PRECAUTIONS
InstallatIon and oPeratIon
t P P r
readmIll ower lug ecePtacles
t P
urnIng on the ower
c
alIbratIon
s m
leeP ode
u d
nderstandIng the IsPlay and controls
t m s s c
readmIll agnetIc afety toP ord
K
and ey
GettInG started
g g o
uIdelInes for ettIng n and
o t
ff the readmIll
Heart rate MonItorInG
t h
elemetry eart rate
u y t b
sIng our ransmItter elt
m t b
aIntaInIng the ransmItter elt
c h r (m t518 o
ontact eart ate odel nly
treadMIll dIsPlay deFInItIons
treadMIll key FunctIons
le dIsPlay ProGraM overvIew and setuP
le d o
IsPlay vervIew
le P o
rogram vervIew
t g P
Ime oal rogram
t b P
Ime ased rograms
I t P
nterval raInIng rograms
d b P
Istance ased rograms
h r c P
eart ate ontrol rograms
c w P
ustom orKout rograms
c P d w
hangIng rogram urIng a orKout
r m w s
esults ode orKout ummary
le-X dIsPlay ProGraM overvIew and setuP
le-X d o
IsPlay vervIew
le-X P o
rogram vervIew
t g P
Ime oal rogram
d g P
Istance oal rogram
t b P
Ime ased rograms
I t P
nterval raInIng rograms
d b P
Istance ased rogram
h r c P
eart ate ontrol rograms
1
2
3
7
8
9
10
10
10
11
12
12
13
) 13
14
16
18
18
19
20
21
22
23
25
26
26
27
27
28
28
29
30
31
31

tAble of contents

c w P
ustom orKout rograms
c P d w
hangIng rogram urIng a orKout
r m w s
esults ode orKout ummary
lc dIsPlay ProGraM overvIew and setuP
lc d o
IsPlay vervIew
lc P o
rogram vervIew
t g P
Ime oal rogram
d g P
Istance oal rogram
t b P
Ime ased rograms
I t P
nterval raInIng rograms
d b P
Istance ased rograms
h r c P
eart ate ontrol rograms
c w P
ustom orKout rograms
c P d w
hangIng rogram urIng a orKout
r m w s
esults ode orKout ummary
nautIlus® FItness cartrIdGes
eXercIse and FItness GuIdelInes
e h
XercIse and ealth
y n h f P
our ew ome Itness rogram
s g s
tePs to ettIng tarted
c f
omPonents of Itness
n
utrItIon
m y I
onItorIng our ntensIty
b d o
eatIng the roPout dds
ManaGeMent Menu
le d
IsPlay
le-X lc d
and IsPlay
MaIntenance
c
leanIng
t I
readmIll nterIor
w b d l
alKIng elt and ecK ubrIcatIon
w b t a
alKIng elt ensIon djustment
w b t a
alKIng elt racKIng djustment
b r
elt ePlacement
m s t
ovIng and torage of readmIll
u a s P
sIng fter torage erIod
troublesHootInG
warranty
IMPortant contact nuMbers
Nautlus® Sport Seres Treadmll Owner's Manual
33
34
34
35
35
36
36
37
38
39
40
42
43
43
44
45
46
47
48
50
51
53
55
55
56
56
56
57
57
57
58
58
59
60
61