Nautilus T9.16 Owner's Manual
  1. Manuals
  2. Brands
  3. Nautilus Manuals
  4. Treadmill
  5. Be Strong Commerical T916
  6. Owner's manual

Nautilus T9.16 Owner's Manual

Commercial series
Hide thumbs Also See for T9.16:
Table of Contents

Advertisement

Quick Links

See also: Service Manual , Owner's Manual
Be Strong.
003-3179-111508A
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
®
®
Nautilus
Commercial Series
®
Nautilus
Commercial Series
Treadmill Owner's Manual
Treadmill Owner's Manual
Model T9.16
®

Advertisement

Table of Contents
loading

Related Manuals for Nautilus T9.16

Summary of Contents for Nautilus T9.16

  • Page 1 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® Model T9.16 Be Strong. ® ® Nautilus Commercial Series ®...
  • Page 2 Commercial Series T9.16 Treadmill. For more than 30 years Nautilus has been producing the world’s fi nest fi tness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.

  • Page 3: Table Of Contents

    Controls > > > > > > > > > > > > > Machine Status Codes > > > > > > > >45 Nautilus ® Fit Test Program > > > > > >22 Emergency Stop Procedure / Limited Access Control >...
  • Page 4 5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.
  • Page 5 Use the values calculated or measured by the machine’s computer for reference purposes only. • Before each use, examine this machine for damage to power cord, power recpetical, loose parts or signs of wear. Do not use if found in this condition. Contact Nautilus ® Customer Service for repair information.

  • Page 6: Important Safety Instructions

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® IMPORTANT SAFETY INSTRUCTIONS W A R N I N G When using electrical equipment, always follow these basic precautions: •...
  • Page 7 IMPORTANT SAFETY INSTRUCTIONS Locate and read all safety warnings before operation. Replace any warning label if it is damaged, illegible, or missing. For replacement labels, call a Nautilus Representative using the contact information page at the end of this manual.

  • Page 8: Specifi Cations

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® SPECIFICATIONS Dimensions 35” W x 88” L Electronics 89 W x 224 L cm Power Inlets...

  • Page 9: Installation & Operation

    INSTALLATION & OPERATION Treadmill Power Plug Receptacles Attach power cord here if your treadmill will be facing a wall The Commercial Series T19.16 Treadmill has two power plug receptacles or will be parallel to a wall. allowing you to plug in the treadmill from the front or the rear of the machine. The rear power cord receptacle, located underneath the right side of the side rail, should be used if the treadmill is going to be placed in the center of the room facing away from the wall.

  • Page 10: Magnetic Safety Stop Activation

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® GETTING STARTED Magnetic Safety Stop Activation To activate the limited-access control and restrict access, place the magnetic safety stop cord supplied with the treadmill in the designated area located below the display.

  • Page 11: Treadmill Display Defi Nitions

    The following describes the display functions and specifi cations for the Commercial Series T9.16 Treadmill. 00:02 Incline — The treadmill incline is displayed in percentage of elevation. The T9.16 treadmill has an incline range of 0 to 15%. 00:03 Time — The selected workout time is displayed in the upper left section of the display window.
  • Page 12 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® TREADMILL DISPLAY DEFINITIONS Calories — Provides a current total of the number of calories burned during a workout.

  • Page 13: Treadmill Key Functions

    TREADMILL KEY FUNCTIONS Remote Operation Controls (ROC ™ ) — The Remote Operation Controls Remote Operation Controls (ROC ™ are located on the ergo bar in front of the console. The treadmill can be controlled from these keypads. The ROC keypad includes a Quick Start key, Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key.
  • Page 14 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® TREADMILL KEY FUNCTIONS Enter – The ENTER Key confi rms workout selections and stores the information used by the console to calculate workout statistics.

  • Page 15: Workout Program Overview

    ENTER BODY WEIGHT – type in your body weight in pounds (or kilograms if your console is set to metric units). • ENTER SPEED – type in your desired speed. The T9.16 treadmill has a speed range of 0.5 mph – 12 mph. •...

  • Page 16: Quick Start Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® QUICK START PROGRAM The Quick Start Feature Provides an immediate start from the intro display, without having to enter any user information.

  • Page 17: Manual Program

    MANUAL PROGRAM The Manual Program The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. The workout profi le in the display window is divided into 30 equal intervals within the selected workout time.

  • Page 18: Fat Burner Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® FAT BURNER PROGRAM The Fat Burner Program The Fat Burner program is a 30 interval workout designed with moderate changes in the incline designed to stimulate fat store assimilation for users on a weight control program.

  • Page 19: Calorie Burner Program

    CALORIE BURNER PROGRAM The Calorie Burner Program The Calorie Burner program is a 30 interval workout designed for users wanting to increase their aerobic capacity. The changes of intensity in the program are greater than the changes in the Fat Burner program, and are designed specifi...

  • Page 20: Intervals Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® INTERVALS PROGRAM The Intervals Program The Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals. An interval cycle consists of a work phase and a rest phase.

  • Page 21: Hr Zone Trainer Program

    User should consult a physician to determine an appropriate target heart rate in which to exercise in based on age, weight and physical condition. While Nautilus provides some target heart rate ranges, these are only approximations and should not be viewed as a medical recommendation.
  • Page 22 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® HR ZONE TRAINER PROGRAM 4. The console will display ENTER AGE 10 -99. Enter your age using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value of 40 years old.
  • Page 23 HR ZONE TRAINER PROGRAM • To change your target heart rate during the workout, use the numeric keypad to enter the desired target heart rate and press ENTER to accept. The new target heart rate will be used and the intensity level will change automatically to achieve the new target heart rate.

  • Page 24: More Workouts

    Fit Test Program Understanding Sub-maximal Exercise Testing Before using the Nautilus ® T9.16 treadmill for sub-maximal exercise testing, it should be noted that all sub- maximal tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload.
  • Page 25 MORE WORKOUTS: FIT TEST PROGRAM exercise test. The T9.16 treadmill uses the most current published equation developed to estimate the average maximal heart rate as follows: • Maximal heart rate = 215 minus (0.75 x age) Maximal heart rate can, however, vary greatly among different individuals of the same age. One standard deviation is ±12 bpm, which means that two-thirds of the population varies an average of plus or minus 12 heart...
  • Page 26 Fit Test is a program that estimates maximal aerobic capacity based on heart-rate response to sub-maximal exercise. The Nautilus branching protocol is a series of 3-minute stages of continuous exercise at increasing intensity. The fi rst stage is a warm-up at approximately 4 METs. The intensity of the remaining stages is based on the heart rate response to the warm-up.
  • Page 27 2. Press the [MORE WORKOUTS] key. Then use the Speed or Incline UP or DOWN keys to scroll through the program options. When the console displays NAUTILUS FIT TEST, press [ENTER] to select. 3. The console will then display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode). Enter your weight using the numeric key keypad.

  • Page 28: Custom Intervals Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® MORE WORKOUTS: CUSTOM INTERVALS Fitness Rating Norms (VO2max) 20 –...
  • Page 29 MORE WORKOUTS: RANDOM PLAY 7. The console will display # OF INTERVALS. Enter the desired number of intervals, up to 15, using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value. 8. The console will display ENJOY WORKOUT and the timer will begin. •...

  • Page 30: Hr Interval Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® MORE WORKOUTS: HR INTERVAL PROGRAM HR Interval Program The HR Interval program allows the user to defi...
  • Page 31 MORE WORKOUTS: HR INTERVAL PROGRAM • The target heart rate selected by the console is based on age, and is equal to 65% of your maximum heart rate which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .65.

  • Page 32: Workout Program Options > > > > > > >30

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® WORKOUT OPTIONS Options During a Workout After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate. The exercise statistics include, in order: Incline Speed...
  • Page 33 WORKOUT OPTIONS the time remaining in the pause condition. To leave the PAUSE state: • At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message. •...

  • Page 34: Heart Rate Monitoring

    Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. Replacement belts can be purchased from an Authorized Nautilus ® Fitness...

  • Page 35: Contact Heart Rate

    HEART RATE MONITORING Contact Heart Rate Through the use of stainless steel sensors built into the handle bar and using sophisticated software, heart rate can be checked at any time during a workout. As with the wireless telemetry chest belt, the heart rate is shown on the display in the same manner.

  • Page 36: Heart Rate Priority

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® HEART RATE PRIORITY Both contact heart rate and telemetry (e.g., Polar®) heart rate signal detection is available. The default priority of heart rate input is LOCKED INPUT.

  • Page 37: Exercise & Fitness Guidelines

    EXERCISE & FITNESS GUIDELINES No single fi tness program is suitable for all. All fi tness programs should be designed by fi tness professionals who are trained to tailor the program to the individual goals and fi tness levels of each client.

  • Page 38: Steps To Getting Started

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES Steps to Getting Started Once you have made the commitment to start an exercising program, here are some suggestions that may help you stay motivated.

  • Page 39: Components Of Fitness

    For example, you might try using a Nautilus ® treadmill for a scheduled, moderate level workout for 20 –...
  • Page 40 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES Muscular Strength is training your muscles to remain strong using resistance such as Nautilus ® strength machines, dumbbells, elastic tubing or your body weight. In the past decade, we have learned that building or maintaining muscular strength is extremely important for a balanced fi...

  • Page 41: Nutrition > > > > > > > > > > > > > > > >39

    EXERCISE & FITNESS GUIDELINES Like cardiovascular training, it is recommended that you stretch every day. However, you do not need to create a formalized program. You can simply make sure that you stretch your major muscle groups throughout the day. Make sure you include your thighs, calves, hamstrings, back, chest, neck and shoulders.

  • Page 42: Monitoring Your Intensity

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES Drink water. Our bodies are made up of over 70% water, and most of us don’t drink enough.
  • Page 43 EXERCISE & FITNESS GUIDELINES When you are fi rst starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for short periods of time. Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will fi...

  • Page 44: Beating The Dropout Odds

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES As you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensities.
  • Page 45 EXERCISE & FITNESS GUIDELINES Thrive on the energy that exercise gives you. Watch your health risks scores go down. Pay attention to how much easier everyday activity is. Notice how much better you are sleeping. These kinds of additional benefi ts will continue to keep you motivated if you make them just as important to you as weight loss.

  • Page 46: Console Codes

    Valid age range is between 10 and 99 minutes. Customizing the T9.16 Treadmill Press [ENTER] to accept the new value. You can customize several parameters on the T9.16 Change default % Target HR to conform to your individual requirements, including...

  • Page 47: Machine Status Codes

    CONSOLE CODES Machine Status Codes The customize options are as follows: Max time limit To view maintenance information such as the run time in hours, number of workouts and distance, as well a Use the numeric keypad to enter the desired machine type and software revision: time limit between 5 and 99 minutes.

  • Page 48: Diagnostic Codes

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® CONSOLE CODES Machine run time in hours since last cleared displayed.
  • Page 49 CONSOLE CODES 4. To review the error log and reset the service timer, press [Speed: UP], [7], [ENTER]. The console will display DIAGNOSTICS2. Press [Speed: UP] or [Speed: DOWN] to scan through the choices. Select the option you want by pressing [ENTER].

  • Page 50: Helpful Hints

    MAINTENANCE RECORDS For ease of maintenance the T9.16 console will keep track of hours, number of workouts, time between last servicing, etc. You can quickly access any of the custom menus by pressing [SPEED UP], [4], [ENTER].

  • Page 51: Treadmill Belt Adjustments

    The belt tension Repair the damaged area with a touch-up paint kit is adjusted by moving the rear roller of the treadmill purchased from Nautilus (call Customer Service back to reduce slack. This is accomplished by turning for order information).

  • Page 52: Belt Replacement

    Belt Replacement If the walking belt becomes worn from heavy usage, it may need to be replaced. Call an Authorized Nautilus ® Fitness Dealer or a Service Technician to obtain service. Moving and Storage of Treadmill 2.
  • Page 53 PREVENTATIVE MAINTENANCE When storing for prolonged periods, cover the treadmill with a dust cover. Do not store in damp areas. Do not store the treadmill on its end as it could fall on someone. Using After Storage Period Before using the treadmill again after moving or storage, check the power cord and all attachments to be sure they are undamaged and securely connected, then test the system for proper operation.

  • Page 54: What This Warranty Does Not Cover

    Dealer is the responsibility of void any warranty coverage set forth by Nautilus the purchaser. warranty policies and procedures. 1. Nautilus will have the option to repair or replace Time Period any exercise product, which requires service. 15 Years - Frame and AC-motor 3 Years - Mechanical and electrical parts 2.
  • Page 55 CONTACTS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus offi ce listed below. UNITED STATES INTERNATIONAL CUSTOMER SERVICE email For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.
  • Page 56 Model T9.16 ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, ROC, StairMaster, Be Strong and Changing the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus, Inc. Polar is a registered trademark of its respective company.

Table of Contents