Nautilus T686 Assembly And Owner's Manual
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Nautilus T686 Assembly And Owner's Manual

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ASSEMBLY MANUAL / OWNER'S MANUAL

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  • Page 1 ™ ASSEMBLY MANUAL / OWNER’S MANUAL...

  • Page 2: Table Of Contents

    MyFitnessPal®, WD-40®, and Lube-N-Walk® are trademarks of their respective owners. App Store is a service mark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license.

  • Page 3: Important Safety Instructions

    • If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. •...
  • Page 4 Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for replacement labels. To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine.
  • Page 5 • Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury •...

  • Page 6: Safety Warning Labels / Serial Number

    SAFETY WARNING LABELS AND SERIAL NUMBER Product Specification WARNING: keep young children away from this Serial Number machine at all times. Contact with the moving surface may result in severe friction burns.

  • Page 7: Earthing Instructions

    Earthing Instructions This product must be electrically earthed. If a malfunction occurs, correct earthing decreases the risk of electric shock. The power cord is equipped with an equipment-earthing conductor, and must be connected to an outlet that is properly installed and earthed.

  • Page 8: Specifications

    SPECIFICATIONS / BEFORE ASSEMBLY 136 kg (300 lbs) Maximum User Weight: Total Surface Area (footprint) of equipment: 17522.4 cm Power Requirements: 146.3 cm Operational Voltage: 220V - 240V AC, 50Hz ( 57.6”) Operating Current: 43.7 cm (17.2 inches) Maximum Inclined Deck Height: Approx. 91.6 kgs (202 lbs) Assembled Weight: 196 cm...

  • Page 9: Parts

    PARTS Item Description Item Description Console Assembly Heart Rate Chest Strap Console Backing Upright, Left Upright, Right Handlebar Shroud, Lower Left Handlebar Shroud, Upper Right Handlebar Shroud, Upper Left Handlebar Shroud, Lower Right Tray, Left Base Shroud, Right Tray, Right Base Assembly ( * ) Safety Key Base Shroud, Left...

  • Page 10: Hardware

    HARDWARE / TOOLS Item Description Item Description Socket Head Hex Screw, M8x50 Lock Washer, M8 Socket Head Hex Screw, M8x16 Flat Washer, M8 Phillips Head Screw, M5x14 Self Tapping Screw, M4.2x16 Self Tapping Screw, M3.9x16 Tools Included 6 mm 6 mm...

  • Page 11: Assembly

    ASSEMBLY DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space. 1. Fold the Walking Deck on the Base Assembly Once the Base Assembly has been properly placed in the workout area, cut the Shipping Strap. Using the support bar found below the rear of the walking belt, lift the walking deck fully upward and engage the hydraulic lift.
  • Page 12 2. Connect the Input/Output (I/O) Cables and Attach the Uprights to Frame Note: Do not crimp cables. Do not fully tighten Hardware until instructed.
  • Page 13 3. Unfold the Walking Deck Slightly push the walking deck forward toward the front of the machine. With your left foot lightly push the top part of the hydraulic lift forward until the locking tube releases and you can pull the walking deck slightly toward the rear of the machine. Hold up the rear of the walking deck, and move to the side of the machine.
  • Page 14 4. Remove the Console Backing from the Console Assembly Note: Dispose of the pre-installed hardware.
  • Page 15 5. Connect the I/O Cables and Attach the Console to Frame Assembly Note: Do not crimp the Cables.
  • Page 16 6. Fold the Walking Deck and tighten ALL Hardware from previous steps 7. Place the Base Shrouds onto the Frame Assembly, and then unfold the Walking Deck Note: Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly. The Base Shrouds do not use hardware or snap onto the Frame Assembly.
  • Page 17 8. Attach the Upper Handlebar Shrouds to the Frame Assembly NOTICE: The parts have a right (“ R ”) and left (“ L ”) mark to assist with assembly.
  • Page 18 9. Attach the Console Backing to the Frame Assembly NOTICE: Attach the hardware marked below with the ( * ) first, then the hardware with the ( ** ), followed by the remain- ing hardware.
  • Page 19 10. Attach the Lower Handlebar Shrouds to the Frame Assembly NOTICE: The parts have a right (“ R ”) and left (“ L ”) mark to assist with assembly.
  • Page 20 11. Snap the Trays into the Console Assembly NOTICE: Tray edges should be flush with the face of Console.
  • Page 21 12. Connect the Power Cord and Safety Key to the Frame Assembly Connect this machine to a properly earthed outlet only (see Earthing Instructions). 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.

  • Page 22: Moving The Machine

    BEFORE YOU START Moving the Machine The machine can be moved by one or more persons. Use caution when you move the machine. The treadmill is heavy and can be awkward. Make sure that your own physical strength is capable of moving the machine.

  • Page 23: Unfolding The Machine

    Roll the machine on the transport wheels to its new location. Do not put objects where the walking deck would be if lowered. NOTICE: Move the machine carefully so that it does not hit other objects. This can damage the Console operation. Prior to use, refer to the “Unfolding the Machine”...

  • Page 24: Leveling The Machine

    Leveling the Machine The machine needs to be leveled if your workout area is uneven. To adjust: Place the machine in your workout area. Adjust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.

  • Page 25: Features

    FEATURES USB Port Walking Belt and Deck MP3 Input Dampener Media Tray Hydraulic Lift Speaker Transport Wheel Console Leveler Base Storage Tray Motor Cover Emergency Safety Key Port Uprights Contact Heart Rate (CHR) Sensors Power Switch Ergo Bar AC Inlet Handlebar Telemetry Heart Rate (HR) Receiver (not shown) Bluetooth...

  • Page 26: Console Features

    Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features touch control buttons to navigate you through the exercise programs. Fitness Score Display Goal Display Pacer Icon User Indicator User Placement Lights...
  • Page 27 Decrease () button- Decreases the current value, or moves through the options available Right () button- Shifts the currently active segment, and moves through options PROGRAMS button- Selects a category of workout programs Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.
  • Page 28 Option Guides The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options. If the MORE Options (decrease arrow) is active, then there are additional options that can be viewed by pushing the Decrease () button.
  • Page 29 ® friends and family. Download the free App, named Nautilus Trainer™. The App is available on the App Store and Google Play™. Note: For a complete list of supported devices, review the App on the App Store or Google Play™.
  • Page 30 Chest Strap Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
  • Page 31 Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
  • Page 32 The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti- mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

  • Page 33: Operations

    OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint.

  • Page 34: Power Up / Idle Mode

    • If there is an emergency, pull out the Safety Key to shut off the power to the Belt and Incline Motors. This will quickly stop the belt (brace yourself- this is an abrupt stop) and clear the workout. Push the PAUSE/STOP button to stop the belt and pause the program.

  • Page 35: Quick Start Program

    Note: To adjust these selections, consult the “Console Set-Up Mode” section. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes.
  • Page 36 To exit the User Profile options, push the PAUSE/STOP button and the Console will go back to the Power-Up Mode screen. 5. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 13 characters. The currently active segment will flash.

  • Page 37: Profile Programs

    Push the OK button to set the Telemetry Heart Rate Receiver to active. 11. The Console will go to the Power-Up Mode screen with the user selected. Reset a User Profile From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2.
  • Page 38 Distance Time Default MAX SPEED : 3 mph Calories TRAIN/PACER: COMPARE:AVERAGE is automatically selected by TRAIN this program, Console uses AVG pace from 1 MILE PACER previous workout if this distance has not been previously done. 5K PACER During a Profile Program, the Console will make an audio beep if the next segment of the workout has a 10K PACER change in Incline or Speed.
  • Page 39 Endurance 2 Aerobic 75% Boot Camp: Default MAX SPEED : 7 mph Performance 1 Anaerobic85% Performance 2 Boot Camp: INTERVAL HALLENGE LOW IMPACT 1 MILE BEST OW IMPACT/INCLINE: HIIT/SPEED HIIT/SPEE PERSONAL BEST: 5K BEST MAX SPEED : 1 mph INTERVAL-DUAL (Incline and Speed) HIIT+INCLINE COMPARE:BEST is automatically selected with 10K BEST...
  • Page 40 If the selected Workout Program has Incline and/or Speed Profile customization, the Console will prompt, “EDIT INCLINE” screen. Push the Increase() or Decrease() buttons to change the current setting, and push the Left() or Right() but- tons to shift the active Profile segment. Push OK to accept the Incline Profile. Note: The “EDIT SPEED”...

  • Page 41: Compare Pacer Display

    2. The Console shows the HR TARGET workout. Push OK. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.

  • Page 42: Fitness Score Display

    User Fitness Level Based on Fitness Score excellent good high average average low average poor excellent good high average average low average poor 18-25 26-35 36-45 46-55 56-65 Fitness Score Display The Fitness Score is based on an estimate of the User’s VO2 Max and calorie burn over their last five workouts. VO2 Max estimates are calculated using performance data (time, distance and average heart rate or an estimate of aver- age heart rate if that data is unavailable).

  • Page 43: Pausing Or Stopping

    and Max = maximum rate ). For every workout completed that is longer than 10 minutes or 1.6 km ( 1 mile ) in distance, the Console will apply those workout values toward your Fitness Score. This value is displayed on the Fitness Score Display area of the Console. Note: Using a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score.
  • Page 44 tween the workout results. 6. Push the Decrease() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous thirty days. The Console will cycle between the workout results every 4 seconds. Use the Left() or Right() buttons to force the cycle between the workout results.

  • Page 45: Console Setup Mode

    CONSOLE SETUP MODE The Console Setup Mode lets you control the sound settings ( on/off ), adjust the date and time, or see maintenance statistics (Total Run Hours and Software Version– for service technician use only). Hold down the PAUSE/STOP button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.

  • Page 46: Maintenance

    MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done.

  • Page 47: Adjusting The Walking Belt

    Adjusting the Belt Tension If the walking belt starts to slip during use, it is necessary to adjust the tension. Your treadmill has tension bolts at the rear of the treadmill. Before you adjust the belt tension, start the treadmill by pushing the START button. Be sure not to touch the walking belt or step on the power cord.

  • Page 48: Lubricating The Walking Belt

    Monitor the path of the belt for approximately 2 minutes. Continue to adjust the bolts until the walking belt is centered. Push PAUSE/STOP twice to stop the walking belt and end the Quick Start workout. Lubricating the Walking Belt Your treadmill is equipped with a low maintenance deck and belt system. Belt friction can affect the function and life of the machine.
  • Page 49 Manually rotate the belt 1/2 of the length of the belt and apply lubricant again. Unfold the machine. Refer to the “Unfolding the Machine” procedure in this manual. Keep clear of the movement path of the walking deck. Hold onto the walking deck until approximately 2/3 of the movement down.

  • Page 50: Maintenance Parts

    Maintenance Parts Console Assembly Grip, Upper Right Heart Rate Chest Strap Safety Key Port Grip, Lower Right Upright, Left Base Shroud, Right Grip, Lower Left Contact Heart Rate Sensor Base Cable Grip, Upper Left Console Cable Base Assembly Tray, Left Right Upright Cable Base Shroud, Left Tray, Right...
  • Page 51 Maintenance Parts ( Frame ) Front W II Back Power Switch Base Support Incline Adjuster Fuse Deck Cushioners Pivot Assembly Power Input Transport Wheel GG Belt Tensioner Motor Cover Leveler Rear Roller Cover Motor Control Board (MCB) Side Foot Support Rails Lifting Cylinder Cover...

  • Page 52: Troubleshooting

    TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. Test the unit will not turn on outlet outlet with a known functioning device such as a lamp. Check connection at front Connection should be secure and undamaged.
  • Page 53 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. Test the sleep mode) while in use outlet outlet with a known functioning device such as a lamp. Check connection at front Connection should be secure and undamaged.
  • Page 54 ™ ™ Nautilus Bowflex Schwinn Universal ™ ™ ™ ™ 8007120.101518.D...

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