Tips For Improved Body Battery Data; Viewing The Heart Rate Glance; Viewing The Weather Glance; Updating The Weather Location - Garmin FORERUNNER 165 Series Owner's Manual

Tips for Improved Body Battery Data

• For more accurate results, wear the watch while sleeping.
• Good sleep charges your Body Battery.
• Strenuous activity and high stress can cause your Body Battery to drain more quickly.
• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.

Viewing the Heart Rate Glance

1 From the watch face, press UP or DOWN to view the heart rate glance.
NOTE: You may need to add the glance to your glance loop
2 Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the
last 4 hours.
3 Tap the graph to view the directional arrows, and swipe left or right to pan the graph.
4 Press DOWN to view your average resting heart rate values for the last 7 days.

Viewing the Weather Glance

1 From the watch face, press UP or DOWN to view the weather glance.
NOTE: You may need to add the glance to your glance loop
2 Press START to view weather details.
3 Press UP or DOWN to view hourly, daily, and additional weather data.

Updating the Weather Location

1 From the watch face, press UP or DOWN to view the weather glance.
2 Press START.
3 On the first glance screen, press START.
4 Select Weather Options > Update Current Location >
5 Wait while the watch locates satellites

Hydration Tracking

You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often.
If you enable automatic goals, your goal increases on the days when you record an activity. When you exercise,
you need more fluid to replace the sweat lost.
NOTE: You can use the Connect IQ app to add and remove glances.
Appearance
(Customizing the Glance Loop,
(Customizing the Glance Loop,
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(Acquiring Satellite Signals,
page 16).
page 16).
page 79).
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