Garmin FORERUNNER 110 Owner's Manual
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Garmin FORERUNNER 110 Owner's Manual

Gps-enabled sport watch
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owner's manual
F O R E R U N N E R
1 1 0
®
GPS-ENABLED SPORT WATCH

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Summary of Contents for Garmin FORERUNNER 110

  • Page 1 F O R E R U N N E R 1 1 0 ® GPS-ENABLED SPORT WATCH...
  • Page 2 Southampton, Hampshire, SO40 9LR UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 the use and operation of this and other Garmin products. Garmin Center of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.

  • Page 3: Charging The Forerunner

    (page 5. Go for a run (page 6. Save your run (page Forerunner 110 Owner’s Manual Charging the Forerunner To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer. The Forerunner will not charge when...

  • Page 4: Buttons

    • Press to view choices and change the default selection. • Press OK to make a selection. Buttons Each button has multiple functions. light Press light to turn on the backlight. Forerunner 110 Owner’s Manual...

  • Page 5: Locating Satellite Signals

    Battery charge level. For battery life information, see page Forerunner 110 Owner’s Manual to scroll Locating Satellite Signals It may take 30 to 60 seconds to locate satellite signals. 1. If necessary, press page to view the locating satellites page.

  • Page 6: Going For A Run

    4. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. The Garmin logo should be right‑side up. After you put on the heart rate monitor, it is on standby and ready to send data.

  • Page 7: Run History

    ™ Center periodically to keep track of all ® of your run history. Forerunner 110 Owner’s Manual Viewing a Run Distance The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history...

  • Page 8: Setting The Alarm

    You can modify the time of day, time format, tones, language, units, and pace or speed format. 1. Press and hold menu. to enter your profile information. You can use the chart on determine your activity class. Forerunner 110 Owner’s Manual page 11...

  • Page 9: Setting The Time Manually

    2. Select Setup > time > Manual. 3. Use to set the time. 4. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your run history: • Garmin Connect is Web‑based software. You can use Garmin Connect on any computer with Internet access.

  • Page 10: Data Management

    (page Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” drive or volume. 95, 98, Me, ® 3. Open the “Activities” folder or volume.
  • Page 11 The activity class information is provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity Without Exercise Testing,” Medicine and Science in Sports and Exercise 22 (1990): 863–870. Forerunner 110 Owner’s Manual How often do you exercise? Once every two weeks...

  • Page 12: Specifications

    Heart Rate Monitor Specifications Water resistance Battery Battery life 32.9 ft. (10 m) User-replaceable CR2032 (3 volts) Perchlorate Material – special handling may apply. www.dtsc .ca.gov/hazardouswaste /perchlorate. Approximately 3 years (1 hour per day) Forerunner 110 Owner’s Manual...

  • Page 13: About The Battery

    Up to 8 You are training with GPS hours the entire time. Forerunner 110 Owner’s Manual *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, and power save mode. Exposure to extremely cold temperatures will also reduce battery life.

  • Page 14: Troubleshooting

    Monitor Battery The heart rate monitor contains a user‑replaceable CR2032 battery. nOte: Contact your local waste disposal department to properly dispose of batteries. 1. Locate the circular battery cover on the back of the heart rate monitor. Forerunner 110 Owner’s Manual...

  • Page 15: Updating The Software

    Do not damage or lose the O‑ring gasket on the cover. 6. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSe. Forerunner 110 Owner’s Manual Updating the Software 1. Select an option: • Use WebUpdater. Go to www.garmin.com/products...

  • Page 16: Contacting Garmin Product Support

    Support for in‑country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241. Getting More information You can find more information about this product on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter.

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