Starting A Workout; Following A Daily Suggested Workout; Turning Daily Suggested Workout Prompts On And Off; About The Training Calendar - Garmin FORERUNNER 165 Series Owner's Manual

Starting a Workout

Your watch can guide you through multiple steps in a workout.
1 Press START.
2 Select an activity.
3 Select UP > Training > Workouts.
4 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
5 Select DOWN to view workout steps (optional).
6 Select START > Do Workout.
7 Press START to start the activity timer.
After you begin a workout, the watch displays each step of the workout, optional step notes, and the current
workout data.

Following a Daily Suggested Workout

Before the watch can suggest a daily workout, you must have a VO2 max. estimate
page 20).
1 Press START.
2 Select Run.
The daily suggested workout appears.
3 Press DOWN to view details about the workout, such as steps and estimated benefit (optional).
4 Select START, and select an option:
• To do the workout, select Do Workout.
• To skip the workout, select Dismiss.
• To view workout suggestions for the upcoming week, select More Suggestions.
• To view the workout settings, such as Target Type, select Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

Turning Daily Suggested Workout Prompts On and Off

Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1 Press START.
2 Select Run.
3 Hold UP.
4 Select Training > Workouts > Daily Suggestions > Settings > Workout Prompt.
5 Press START to disable or enable prompts.

About the Training Calendar

The training calendar on your watch is an extension of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select
a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether
you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.
Training
(About VO2 Max. Estimates,
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