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Body Battery
Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details
(Tips for Improved Body Battery Data, page
22).
Viewing the Body Battery Glance
The Body Battery glance displays your current Body Battery level.
1 Swipe up or down to view the Body Battery glance.
NOTE: You may need to add the glance to your glance loop
(Customizing the Glances, page
21).
2 Select the glance to view a graph of your Body Battery data since midnight.
3 Swipe up to view a combined graph of your Body Battery and stress level.
Tips for Improved Body Battery Data
• For more accurate results, wear the device while sleeping.
• Good sleep charges your Body Battery.
• Strenuous activity and high stress can cause your Body Battery to drain more quickly.
• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
Women's Health
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can learn more and set up this feature in the
Health Stats settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove glances.
Pregnancy Tracking
The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition
information. You can use your device to log physical and emotional symptoms, blood glucose readings, and
baby movement . You can learn more and set up this feature in the Health Stats settings of the Garmin Connect
app.
22
Glances
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