Setting Your Power Zones; Music; Downloading Personal Audio Content - Garmin FORERUNNER 165 Series Owner's Manual

Setting Your Power Zones

The power zones use default values based on gender, weight, and average ability, and may not match your
personal abilities. If you know your threshold power (TP) value, you can enter it and allow the software to
calculate your power zones automatically. You can manually adjust your zones on the watch or using your
Garmin Connect account.
1 Hold UP.
2 Select User Profile > Heart Rate & Power Zones > Running Power.
3 Select Based On.
4 Select an option:
• Select Watts to view, and edit the zones in watts.
• Select % of TP to view, and edit the zones as a percentage of your threshold power.
5 Select Threshold Power, and enter your value.
6 Select a zone, and enter a value for each zone.
7 If necessary, select Minimum, and enter a minimum power value.
NOTE: There are three different music playback options for your Forerunner music watch.
• Third-party provider music
• Personal audio content
• Music stored on your phone
On a Forerunner music watch, you can download audio content to your watch from your computer or from a
third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your
watch, you can connect Bluetooth headphones.

Downloading Personal Audio Content

Before you can send your personal music to your watch, you must install the Garmin Express application on
your computer (www.garmin.com/express).
You can load your personal audio files, such as .mp3 and .m4a files, to a Forerunner music watch from your
computer. For more information, go to www.garmin.com/musicfiles.
1 Connect the watch to your computer using the included USB cable.
2 On your computer, open the Garmin Express application, select your watch, and select Music.
TIP: For Windows computers, you can select
computers, the Garmin Express application uses your iTunes
3 In the My Music or iTunes Library list, select an audio file category, such as songs or playlists.
4 Select the checkboxes for the audio files, and select Send to Device.
5 If necessary, in the Forerunner music list, select a category, select the checkboxes, and select Remove From
Device to remove audio files.

Music

Music
and browse to the folder with your audio files. For Apple
library.
®
®
55