Customizing The Glance Loop; Body Battery; Viewing The Body Battery Glance - Garmin FORERUNNER 165 Series Owner's Manual

Customizing the Glance Loop

You can change the order of the glances in the loop, remove glances, and add new glances.
1 Hold UP.
2 Select Appearance > Glances.
3 Select an option:
• Select a glance, and press UP or DOWN to change the location of the glance in the loop.
• Select a glance, and select
• Select Add, and select a glance to add it to the loop.

Body Battery

Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 5 to 100, where 5 to 25 is very low reserve energy, 26 to 50 is low reserve
energy, 51 to 75 is medium reserve energy, and 76 to 100 is high reserve energy.
You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details

Viewing the Body Battery Glance

The Body Battery glance displays your current Body Battery level and a graph of your Body Battery level for the
last several hours.
1 Press UP or DOWN to view the Body Battery glance.
NOTE: You may need to add the glance to your glance loop
2 Press START to view a graph of your body battery and stress levels since midnight.
3 Press DOWN to view a more detailed graph of your Body Battery and stress levels.
• Blue bars indicate periods of rest.
• Orange bars indicate periods of stress.
• Green bars indicate timed activities.
• Gray bars indicate times when you were too active to determine your stress level.
4 Press DOWN to view a list of factors impacting your Body Battery level.
TIP: Select each factor to view more details.
16
to remove the glance from the loop.
(Tips for Improved Body Battery Data, page 17).
(Customizing the Glance Loop, page 16).
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