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Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.
1 Stand on the outdoor track.
2 From the watch face, press START.
3 Select Track Run.
4 Wait while the watch locates satellites.
5 If you are running in lane 1, skip to step 11.
6 Press UP.
7 Select the activity settings.
8 Select Lane Number.
9 Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press START.
12 Run around the track.
13 After you complete your activity, press STOP, and select Save.
Tips for Recording a Track Run
• Wait until the watch acquires satellite signals before starting a track run.
• During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
• If you are running in a lane other than lane 1, set the lane number in the activity settings.
Recording an Ultra Run Activity
1 Press START.
2 Select Ultra Run.
3 Press START to start the activity timer.
4 Start running.
5 Press BACK to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only,
or record a lap only
(Activities and App Settings,
6 When you are done resting, press BACK to resume running.
7 Press UP or DOWN to view additional data pages (optional).
8 After you complete your activity, press STOP, and select Save.
Swimming
The device is intended for surface swimming. Scuba diving with the device may damage the product and will
void the warranty.
NOTE: The watch has wrist-based heart rate enabled for swim activities.
6
distance is 1600 m, or 4 laps around the track.
®
page 69).
NOTICE
Activities and Apps
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