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Displays your current training status
and training load, which shows you
Training
how your training affects your fitness
status
level and performance (
page 27
).
Provides camera controls when
VIRB
you have a VIRB device paired with
controls
your Enduro watch (
page 37
).
Displays the current temperature and
Weather
weather forecast.
Displays laser location information
when you have a compatible Xero
Xero device
device paired with your Enduro
watch (
Xero Laser Location Settings,
page 38
).
Viewing the Glance Loop
Glances provide quick access to health data, activity
information, built-in sensors, and more. When you pair
your watch, you can view data from your phone, such as
notifications, weather, and calendar events.
1 Press UP or DOWN.
The watch scrolls through the glance loop and
displays summary data for each glance.
TIP: You can also swipe to scroll or tap to select
options.
2 Press START to view more information.
3 Select an option:
• Press DOWN to view details about a glance.
• Press START to view additional options and
functions for a glance.
Customizing the Glance Loop
You can change the order of the glances in the loop,
remove glances, and add new glances.
1 Hold MENU.
2 Select Appearance > Glances.
3 Select an option:
• Select a glance, and press UP or DOWN to
change the location of the glance in the loop.
• Select a glance, and select
glance from the loop.
Appearance
Description
Training Status,
VIRB Remote,
to remove the
• Select Add, and select a glance to add it to the
loop.
Body Battery
Your watch analyzes your heart rate variability, stress
level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it
indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to
25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is
very high reserve energy.
You can sync your watch with your Garmin Connect
account to view your most up-to-date Body Battery
level, long-term trends, and additional details (
Improved Body Battery Data, page 23
Tips for Improved Body Battery Data
y For more accurate results, wear the watch while
sleeping.
y Good sleep charges your Body Battery.
y Strenuous activity and high stress can cause your
Body Battery to drain more quickly.
y Food intake, as well as stimulants like caffeine, has
no impact on your Body Battery.
Performance Measurements
These performance measurements are estimates
that can help you track and understand your training
activities and race performances. The measurements
require a few activities using wrist-based heart rate
or a compatible chest heart rate monitor. Cycling
performance measurements require a heart rate
monitor and a power meter.
These estimates are provided and supported by
Firstbeat Analytics. For more information, go to
com.sg/minisite/garmin-technology/running/
NOTE: The estimates may seem inaccurate at first. The
watch requires you to complete a few activities to learn
about your performance.
VO2 max�: VO2 max. is the maximum volume of
oxygen (in milliliters) you can consume per minute
per kilogram of body weight at your maximum
About VO2 Max. Estimates,
performance (
page 24
).
Predicted race times: Your watch uses the VO2 max.
estimate and your training history to provide a
target race time based on your current state of
fitness (
Viewing Your Predicted Race Times,
page 25
).
HRV stress test: The heart rate variability (HRV) stress
test requires a Garmin chest heart rate monitor.
The watch records your heart rate variability while
standing still for 3 minutes. It provides your overall
stress level. The scale is 1 to 100, and a lower score
indicates a lower stress level (
and Stress Level, page 25
Performance condition: Your performance condition
Tips for
).
Garmin.
.
Heart Rate Variability
).
23
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