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Fenix 7 Solar Series
Garmin Fenix 7 Solar Series Manuals
Manuals and User Guides for Garmin Fenix 7 Solar Series. We have
2
Garmin Fenix 7 Solar Series manuals available for free PDF download: Owner's Manual
Garmin Fenix 7 Solar Series Owner's Manual (158 pages)
Brand:
Garmin
| Category:
Watch
| Size: 6.12 MB
Table of Contents
Table of Contents
4
Introduction
10
Getting Started
10
Device Overview
10
Enabling and Disabling the Touchscreen
11
Using the Watch
11
Clocks
11
Setting an Alarm
11
Editing an Alarm
11
Starting the Countdown Timer
12
Deleting a Timer
12
Using the Stopwatch
13
Adding Alternate Time Zones
13
Editing an Alternate Time Zone
14
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
15
Evaluating an Activity
15
Running
15
Going for a Track Run
15
Tips for Recording a Track Run
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
16
Recording an Ultra Run Activity
16
Recording an Obstacle Racing Activity
17
Swimming
17
Swim Terminology
17
Stroke Types
17
Tips for Swimming Activities
18
Auto Rest and Manual Rest
18
Training with the Drill Log
18
Multisport
18
Triathlon Training
19
Creating a Multisport Activity
19
Indoor Activities
19
Health Snapshot
19
Recording a Strength Training Activity
20
Recording a HIIT Activity
20
Using an Indoor Trainer
21
Gaming
21
Using the Garmin Gameon™ App
21
Recording a Manual Gaming Activity
22
Climbing Sports
22
Recording an Indoor Climbing Activity
22
Recording a Bouldering Activity
23
Starting an Expedition
23
Recording a Track Point Manually
23
Viewing Track Points
23
Going Hunting
24
Marine Activities
24
Sailing
24
Tack Assist
24
Calibrating the Tack Assist
25
Entering a Fixed Tack Angle
25
Entering a True Wind Direction
25
Tips for Getting the Best Lift Estimate
25
Sail Racing
25
Setting the Starting Line
26
Starting a Race
26
Water Sports
27
Viewing Your Water Sport Runs
27
Fishing
27
Going Fishing
27
Tides
27
Viewing Tide Information
27
Setting a Tide Alert
28
Anchor
28
Marking Your Anchor Location
28
Anchor Settings
29
Trolling Motor Remote
29
Pairing Your Watch and Trolling Motor
29
Skiing and Winter Sports
29
Viewing Your Ski Runs
29
Recording a Backcountry Skiing or Snowboarding Activity
30
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Virtual Caddie
34
Playslike Distance Icons
34
Playslike Distance Factors
34
Playslike Settings
35
Measuring Distance with Touch Targeting
35
Viewing Measured Shots
35
Manually Measuring a Shot
35
Keeping Score
35
Recording Statistics
36
Scoring Settings
36
About Stableford Scoring
36
Viewing the Wind Speed and Direction
36
Viewing the Direction to the Pin
37
Saving Custom Targets
37
Big Numbers Mode
37
Swing Tempo Training
38
The Ideal Swing Tempo
38
Analyzing Your Swing Tempo
39
Viewing the Tip Sequence
39
Jumpmaster
39
Planning a Jump
39
Jump Types
39
Entering Jump Information
40
Entering Wind Information for HAHO and HALO Jumps
40
Resetting Wind Information
40
Entering Wind Information for a Static Jump
40
Constant Settings
41
Customizing Activities and Apps
41
Adding or Removing a Favorite Activity
41
Changing the Order of an Activity in the Apps List
41
Customizing the Data Screens
42
Adding a Map to an Activity
42
Creating a Custom Activity
42
Activities and App Settings
43
Activity Alerts
45
Setting an Alert
46
Activity Map Settings
46
Routing Settings
46
Using Climbpro
47
Enabling Auto Climb
47
Satellite Settings
48
Segments
48
Strava™ Segments
48
Viewing Segment Details
48
Racing a Segment
49
Training
49
Unified Training Status
49
Syncing Activities and Performance Measurements
49
Training for a Race Event
49
Race Calendar and Primary Race
50
Workouts
50
Starting a Workout
50
Workout Execution Score
51
Following a Workout from Garmin Connect
51
Following a Daily Suggested Workout
51
Starting an Interval Workout
52
Customizing an Interval Workout
52
Recording a Critical Swim Speed Test
52
Using Virtual Partner
53
Setting a Training Target
53
Racing a Previous Activity
54
About the Training Calendar
54
Using Garmin Connect Training Plans
54
Adaptive Training Plans
54
Pacepro Training
54
Downloading a Pacepro Plan from Garmin Connect
55
Creating a Pacepro Plan on Your Watch
55
Starting a Pacepro Plan
56
Power Guide
57
Creating and Using a Power Guide
57
History
57
Using History
58
Multisport History
58
Personal Records
58
Viewing Your Personal Records
58
Restoring a Personal Record
58
Clearing Personal Records
59
Viewing Data Totals
59
Using the Odometer
59
Deleting History
59
Appearance
59
Watch Face Settings
59
Customizing the Watch Face
60
Glances
60
Viewing the Glance Loop
63
Customizing the Glance Loop
64
Creating Glance Folders
64
Body Battery
64
Tips for Improved Body Battery Data
64
Performance Measurements
65
About VO2 Max. Estimates
66
Getting Your VO2 Max. Estimate for Running
66
Getting Your VO2 Max. Estimate for Cycling
67
Viewing Your Predicted Race Times
67
Heart Rate Variability Status
68
Heart Rate Variability and Stress Level
68
Performance Condition
69
Viewing Your Performance Condition
69
Getting Your FTP Estimate
70
Conducting an FTP Test
70
Lactate Threshold
71
Performing a Guided Test to Determine Your Lactate Threshold
71
Viewing Your Real-Time Stamina
72
Viewing Your Power Curve
72
Training Status
73
Training Status Levels
74
Tips for Getting Your Training Status
74
Acute Load
74
Training Load Focus
75
Load Ratio
75
About Training Effect
76
Recovery Time
76
Recovery Heart Rate
76
Heat and Altitude Performance Acclimation
77
Pausing and Resuming Your Training Status
77
Training Readiness
78
Endurance Score
78
Hill Score
79
Viewing Cycling Ability
79
Adding a Stock
79
Adding Weather Locations
80
Using the Jet Lag Adviser
80
Planning a Trip in the Garmin Connect App
80
Controls
81
Customizing the Controls Menu
84
Using the LED Flashlight
84
Editing the Custom Flashlight Strobe
84
Using the Flashlight Screen
85
Garmin Pay
85
Setting up Your Garmin Pay Wallet
85
Paying for a Purchase Using Your Watch
85
Adding a Card to Your Garmin Pay Wallet
85
Managing Your Garmin Pay Cards
86
Changing Your Garmin Pay Passcode
86
Morning Report
86
Customizing Your Morning Report
86
Sensors and Accessories
86
Wrist Heart Rate
86
Wearing the Watch
87
Tips for Erratic Heart Rate Data
87
Wrist Heart Rate Monitor Settings
88
Setting an Abnormal Heart Rate Alert
88
Broadcasting Heart Rate Data
88
Pulse Oximeter
89
Getting Pulse Oximeter Readings
90
Setting the Pulse Oximeter Mode
90
Tips for Erratic Pulse Oximeter Data
90
Compass
90
Setting the Compass Heading
90
Compass Settings
91
Calibrating the Compass Manually
91
Setting the North Reference
91
Altimeter and Barometer
91
Altimeter Settings
91
Calibrating the Barometric Altimeter
92
Barometer Settings
92
Calibrating the Barometer
92
Wireless Sensors
93
Pairing Your Wireless Sensors
95
HRM-Pro Running Pace and Distance
95
Tips for Recording Running Pace and Distance
96
Running Dynamics
96
Tips for Missing Running Dynamics Data
96
Running Power
97
Running Power Settings
97
Using the Varia Camera Controls
97
Inreach Remote
97
Using the Inreach Remote
98
VIRB Remote
98
Controlling a VIRB Action Camera
98
Controlling a VIRB Action Camera During an Activity
99
Xero Laser Location Settings
99
Map
99
Viewing the Map
100
Saving or Navigating to a Location on the Map
100
Navigating with the Around Me Feature
101
Map Settings
101
Managing Maps
102
Downloading Maps with Outdoor Maps
102
Downloading Topoactive Maps
102
Deleting Maps
103
Map Themes
103
Marine Map Settings
103
Showing and Hiding Map Data
103
Music
103
Connecting to a Third-Party Provider
104
Downloading Audio Content from a Third-Party Provider
104
Downloading Personal Audio Content
104
Listening to Music
105
Music Playback Controls
105
Connecting Bluetooth Headphones
105
Changing the Audio Mode
105
Connectivity
106
Phone Connectivity Features
106
Pairing Your Phone
106
Enabling Bluetooth Notifications
106
Viewing Notifications
106
Receiving an Incoming Phone Call
107
Replying to a Text Message
107
Managing Notifications
107
Turning off the Bluetooth Phone Connection
107
Turning on and off Phone Connection Alerts
107
Turning on and off Find My Phone Alerts
107
Locating a Phone Lost During a GPS Activity
108
Playing Audio Prompts During an Activity
108
Wi-Fi Connectivity Features
108
Connecting to a Wi-Fi Network
109
Phone Apps and Computer Applications
109
Garmin Connect
109
Using the Garmin Connect App
110
Updating the Software Using the Garmin Connect App
110
Using Garmin Connect on Your Computer
110
Updating the Software Using Garmin Express
110
Manually Syncing Data with Garmin Connect
110
Connect IQ Features
110
Downloading Connect IQ Features
111
Downloading Connect IQ Features Using Your Computer
111
Garmin Explore
111
Garmin Golf App
111
User Profile
111
Setting up Your User Profile
111
Gender Settings
111
Viewing Your Fitness Age
112
About Heart Rate Zones
112
Fitness Goals
112
Setting Your Heart Rate Zones
113
Letting the Watch Set Your Heart Rate Zones
113
Heart Rate Zone Calculations
114
Setting Your Power Zones
114
Detecting Performance Measurements Automatically
114
Safety and Tracking Features
115
Adding Emergency Contacts
115
Adding Contacts
115
Turning Incident Detection on and off
116
Requesting Assistance
116
Starting a Grouptrack Session
117
Tips for Grouptrack Sessions
117
Grouptrack Settings
117
Health and Wellness Settings
118
Auto Goal
118
Using the Move Alert
118
Intensity Minutes
118
Earning Intensity Minutes
118
Sleep Tracking
119
Using Automated Sleep Tracking
119
Navigation
119
Viewing and Editing Your Saved Locations
119
Saving a Dual Grid Location
119
Setting a Reference Point
119
Navigating to a Destination
120
Navigating to a Point of Interest
120
Navigating to the Starting Point of a Saved Activity
121
Navigating to Your Starting Point During an Activity
121
Viewing Route Directions
122
Navigating with Sight 'N Go
122
Marking and Starting Navigation to a man Overboard Location
122
Stopping Navigation
122
Courses
122
Creating and Following a Course on Your Device
123
Creating a Round-Trip Course
123
Creating a Course on Garmin Connect
123
Sending a Course to Your Device
124
Viewing or Editing Course Details
124
Projecting a Waypoint
124
Navigation Settings
124
Customizing Navigation Data Screens
125
Setting up a Heading Bug
125
Setting Navigation Alerts
125
Power Manager Settings
125
Customizing the Battery Saver Feature
126
Changing the Power Mode
126
Customizing Power Modes
126
Restoring a Power Mode
126
System Settings
127
Time Settings
127
Setting Time Alerts
128
Syncing the Time
128
Changing the Screen Settings
128
Customizing Sleep Mode
129
Customizing the Hot Keys
129
Changing the Units of Measure
129
Viewing Device Information
129
Viewing E-Label Regulatory and Compliance Information
129
Device Information
130
Charging the Watch
130
Solar Charging
130
Tips for Solar Charging
130
Specifications
131
Battery Information
131
Device Care
132
Cleaning the Watch
133
Cleaning the Leather Bands
133
Changing the Quickfit Bands
133
Metal Watch Band Adjustment
133
Data Management
133
Deleting Files
134
Troubleshooting
134
Product Updates
134
Getting more Information
134
My Device Is in the Wrong Language
134
Is My Phone Compatible with My Watch
134
My Phone will Not Connect to the Watch
135
Can I Use My Bluetooth Sensor with My Watch
135
My Headphones will Not Connect to the Watch
135
My Music Cuts out or My Headphones Won't Stay Connected
135
Restarting Your Watch
135
Resetting All Default Settings
136
Tips for Maximizing the Battery Life
136
Acquiring Satellite Signals
136
Improving GPS Satellite Reception
137
The Activity Temperature Reading Is Not Accurate
137
Activity Tracking
137
My Step Count Does Not Seem Accurate
137
The Step Counts on My Watch and My Garmin Connect Account Don't Match
137
The Floors Climbed Amount Does Not Seem Accurate
137
Appendix
138
Data Fields
138
Color Gauges and Running Dynamics Data
152
Ground Contact Time Balance Data
152
Vertical Oscillation and Vertical Ratio Data
153
VO2 Max. Standard Ratings
153
FTP Ratings
154
Endurance Score Ratings
155
Wheel Size and Circumference
156
Symbol Definitions
156
Advertisement
Garmin Fenix 7 Solar Series Owner's Manual (147 pages)
Multisport GPS Watch
Brand:
Garmin
| Category:
Watch
| Size: 6.05 MB
Table of Contents
Table of Contents
4
Introduction
10
Getting Started
10
Device Overview
10
Enabling and Disabling the Touchscreen
11
Using the Watch
11
Clocks
11
Setting an Alarm
11
Editing an Alarm
11
Starting the Countdown Timer
12
Deleting a Timer
12
Using the Stopwatch
13
Adding Alternate Time Zones
13
Editing an Alternate Time Zone
14
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
15
Evaluating an Activity
15
Running
15
Going for a Track Run
15
Tips for Recording a Track Run
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
16
Recording an Ultra Run Activity
16
Swimming
17
Swim Terminology
17
Stroke Types
17
Tips for Swimming Activities
17
Auto Rest and Manual Rest
18
Training with the Drill Log
18
Multisport
18
Triathlon Training
18
Creating a Multisport Activity
19
Indoor Activities
19
Health Snapshot
19
Recording a Strength Training Activity
20
Recording a HIIT Activity
20
Using an ANT+ Indoor Trainer
21
Climbing Sports
21
Recording an Indoor Climbing Activity
21
Recording a Bouldering Activity
22
Starting an Expedition
22
Recording a Track Point Manually
22
Viewing Track Points
22
Going Hunting
23
Marine Activities
23
Sailing
23
Tack Assist
23
Calibrating the Tack Assist
24
Entering a Fixed Tack Angle
24
Entering a True Wind Direction
24
Tips for Getting the Best Lift Estimate
24
Sail Racing
24
Setting the Starting Line
25
Starting a Race
25
Fishing
26
Going Fishing
26
Tides
26
Viewing Tide Information
26
Setting a Tide Alert
27
Anchor
27
Marking Your Anchor Location
27
Anchor Settings
28
Skiing and Winter Sports
28
Viewing Your Ski Runs
28
Recording a Backcountry Skiing or Snowboarding Activity
28
Cross-Country Skiing Power Data
28
Golfing
29
Playing Golf
29
Golf Menu
31
Moving the Flag
31
Virtual Caddie
31
Changing the Club Recommendation
32
Measuring Distance with Touch Targeting
32
Viewing Measured Shots
32
Manually Measuring a Shot
33
Keeping Score
33
Recording Statistics
33
About Stableford Scoring
34
Viewing the Wind Speed and Direction
34
Viewing the Direction to the Pin
34
Saving Custom Targets
34
Playslike Distance Icons
34
Big Numbers Mode
35
Swing Tempo Training
35
The Ideal Swing Tempo
36
Analyzing Your Swing Tempo
36
Viewing the Tip Sequence
37
Jumpmaster
37
Planning a Jump
37
Jump Types
37
Entering Jump Information
38
Entering Wind Information for HAHO and HALO Jumps
38
Resetting Wind Information
38
Entering Wind Information for a Static Jump
38
Constant Settings
39
Customizing Activities and Apps
39
Adding or Removing a Favorite Activity
39
Changing the Order of an Activity in the Apps List
39
Customizing the Data Screens
40
Adding a Map to an Activity
40
Creating a Custom Activity
40
Activities and App Settings
41
Activity Alerts
43
Setting an Alert
44
Activity Map Settings
44
Routing Settings
44
Using Climbpro
45
Enabling Auto Climb
45
Satellite Settings
46
Training
46
Training for a Race Event
46
Race Calendar and Primary Race
46
Workouts
47
Following a Workout from Garmin Connect
47
Starting a Workout
47
Following a Daily Suggested Workout
48
Customizing an Interval Workout
48
Starting an Interval Workout
48
Following a Pool Swim Workout
49
Recording a Critical Swim Speed Test
49
Editing Your Critical Swim Speed Result
49
About the Training Calendar
49
Using Garmin Connect Training Plans
50
Adaptive Training Plans
50
Pacepro Training
50
Downloading a Pacepro Plan from Garmin Connect
50
Creating a Pacepro Plan on Your Watch
51
Starting a Pacepro Plan
52
Power Guide
53
Creating and Using a Power Guide
53
Segments
53
Strava™ Segments
53
Viewing Segment Details
54
Racing a Segment
54
Setting a Segment to Adjust Automatically
54
Using Virtual Partner
54
Setting a Training Target
55
Racing a Previous Activity
55
History
55
Using History
56
Multisport History
56
Personal Records
56
Viewing Your Personal Records
56
Restoring a Personal Record
56
Clearing Personal Records
57
Viewing Data Totals
57
Using the Odometer
57
Deleting History
57
Appearance
57
Watch Face Settings
57
Customizing the Watch Face
58
Glances
58
Viewing the Glance Loop
61
Customizing the Glance Loop
61
Creating Glance Folders
61
Body Battery
62
Tips for Improved Body Battery Data
62
Performance Measurements
62
About VO2 Max. Estimates
63
Getting Your VO2 Max. Estimate for Running
63
Getting Your VO2 Max. Estimate for Cycling
64
Viewing Your Predicted Race Times
64
Heart Rate Variability Status
65
Heart Rate Variability and Stress Level
65
Performance Condition
66
Viewing Your Performance Condition
66
Getting Your FTP Estimate
67
Conducting an FTP Test
67
Lactate Threshold
68
Performing a Guided Test to Determine Your Lactate Threshold
68
Viewing Your Real-Time Stamina
69
Viewing Your Power Curve
69
Training Status
70
Training Status Levels
71
Tips for Getting Your Training Status
71
Heat and Altitude Performance Acclimation
71
Acute Load
72
Training Load Focus
72
About Training Effect
73
Training Readiness
74
Viewing Cycling Ability
75
Recovery Time
75
Recovery Heart Rate
75
Pausing and Resuming Your Training Status
75
Adding a Stock
76
Controls
76
Customizing the Controls Menu
78
Using the LED Flashlight
79
Using the Flashlight Screen
79
Garmin Pay
79
Setting up Your Garmin Pay Wallet
79
Paying for a Purchase Using Your Watch
80
Adding a Card to Your Garmin Pay Wallet
80
Managing Your Garmin Pay Cards
80
Changing Your Garmin Pay Passcode
80
Morning Report
80
Customizing Your Morning Report
81
Sensors and Accessories
81
Wrist Heart Rate
81
Wearing the Watch
81
Tips for Erratic Heart Rate Data
82
Wrist Heart Rate Monitor Settings
82
Setting an Abnormal Heart Rate Alert
82
Broadcasting Heart Rate Data
83
Pulse Oximeter
83
Getting Pulse Oximeter Readings
84
Setting the Pulse Oximeter Mode
84
Tips for Erratic Pulse Oximeter Data
84
Compass
85
Setting the Compass Heading
85
Compass Settings
85
Calibrating the Compass Manually
85
Setting the North Reference
85
Altimeter and Barometer
85
Altimeter Settings
86
Calibrating the Barometric Altimeter
86
Barometer Settings
86
Calibrating the Barometer
86
Wireless Sensors
87
Pairing Your Wireless Sensors
89
HRM-Pro Running Pace and Distance
89
Tips for Recording Running Pace and Distance
89
Running Dynamics
90
Training with Running Dynamics
90
Tips for Missing Running Dynamics Data
90
Running Power
91
Running Power Settings
91
Using the Varia Camera Controls
91
Inreach Remote
91
Using the Inreach Remote
92
VIRB Remote
92
Controlling a VIRB Action Camera
92
Controlling a VIRB Action Camera During an Activity
93
Xero Laser Location Settings
93
Map
93
Viewing the Map
94
Saving or Navigating to a Location on the Map
94
Navigating with the Around Me Feature
95
Map Settings
95
Managing Maps
96
Map Themes
96
Marine Map Settings
96
Showing and Hiding Map Data
96
Music
97
Connecting to a Third-Party Provider
97
Downloading Audio Content from a Third-Party Provider
97
Downloading Personal Audio Content
97
Listening to Music
98
Music Playback Controls
98
Connecting Bluetooth Headphones
98
Changing the Audio Mode
98
Connectivity
99
Phone Connectivity Features
99
Pairing Your Phone
99
Enabling Bluetooth Notifications
99
Viewing Notifications
99
Receiving an Incoming Phone Call
100
Replying to a Text Message
100
Managing Notifications
100
Turning off the Bluetooth Phone Connection
100
Turning on and off Phone Connection Alerts
100
Playing Audio Prompts During an Activity
101
Wi-Fi Connectivity Features
101
Connecting to a Wi-Fi Network
101
Phone Apps and Computer Applications
101
Garmin Connect
102
Using the Garmin Connect App
102
Updating the Software Using the Garmin Connect App
102
Using Garmin Connect on Your Computer
103
Updating the Software Using Garmin Express
103
Manually Syncing Data with Garmin Connect
103
Connect IQ Features
103
Downloading Connect IQ Features
103
Downloading Connect IQ Features Using Your Computer
103
Garmin Explore
104
Garmin Golf App
104
User Profile
104
Setting up Your User Profile
104
Viewing Your Fitness Age
104
About Heart Rate Zones
104
Fitness Goals
105
Setting Your Heart Rate Zones
105
Letting the Watch Set Your Heart Rate Zones
105
Heart Rate Zone Calculations
106
Setting Your Power Zones
106
Detecting Performance Measurements Automatically
106
Safety and Tracking Features
107
Adding Emergency Contacts
107
Adding Contacts
107
Turning Incident Detection on and off
108
Requesting Assistance
108
Starting a Grouptrack Session
109
Tips for Grouptrack Sessions
109
Grouptrack Settings
109
Health and Wellness Settings
110
Auto Goal
110
Using the Move Alert
110
Intensity Minutes
110
Earning Intensity Minutes
110
Sleep Tracking
110
Using Automated Sleep Tracking
111
Navigation
111
Viewing and Editing Your Saved Locations
111
Saving a Dual Grid Location
111
Setting a Reference Point
111
Navigating to a Destination
112
Navigating to a Point of Interest
112
Navigating to the Starting Point of a Saved Activity
113
Navigating to Your Starting Point During an Activity
113
Viewing Route Directions
114
Navigating with Sight 'N Go
114
Marking and Starting Navigation to a man Overboard Location
114
Stopping Navigation
114
Courses
114
Creating and Following a Course on Your Device
115
Creating a Round-Trip Course
115
Creating a Course on Garmin Connect
115
Sending a Course to Your Device
116
Viewing or Editing Course Details
116
Projecting a Waypoint
116
Navigation Settings
116
Customizing Navigation Data Screens
117
Setting up a Heading Bug
117
Setting Navigation Alerts
117
Power Manager Settings
117
Customizing the Battery Saver Feature
118
Changing the Power Mode
118
Customizing Power Modes
118
Restoring a Power Mode
118
System Settings
119
Time Settings
119
Setting Time Alerts
120
Syncing the Time
120
Changing the Screen Settings
120
Customizing Sleep Mode
120
Customizing the Hot Keys
121
Changing the Units of Measure
121
Syncing Activities and Performance Measurements
121
Viewing Device Information
121
Viewing E-Label Regulatory and Compliance Information
121
Device Information
122
Charging the Watch
122
Solar Charging
122
Tips for Solar Charging
122
Specifications
123
Battery Information
123
Device Care
124
Cleaning the Watch
124
Cleaning the Leather Bands
124
Changing the Quickfit Bands
125
Metal Watch Band Adjustment
125
Data Management
125
Deleting Files
125
Troubleshooting
126
Product Updates
126
Getting more Information
126
My Device Is in the Wrong Language
126
Is My Phone Compatible with My Watch
126
My Phone will Not Connect to the Watch
126
Can I Use My Bluetooth Sensor with My Watch
127
My Headphones will Not Connect to the Watch
127
My Music Cuts out or My Headphones Won't Stay Connected
127
Restarting Your Watch
127
Resetting All Default Settings
128
Tips for Maximizing the Battery Life
128
Acquiring Satellite Signals
128
Improving GPS Satellite Reception
129
The Temperature Reading Is Not Accurate
129
Activity Tracking
129
My Step Count Does Not Seem Accurate
129
The Step Counts on My Watch and My Garmin Connect Account Don't Match
129
The Floors Climbed Amount Does Not Seem Accurate
129
Appendix
130
Data Fields
130
Color Gauges and Running Dynamics Data
143
Ground Contact Time Balance Data
144
Vertical Oscillation and Vertical Ratio Data
144
VO2 Max. Standard Ratings
145
FTP Ratings
145
Wheel Size and Circumference
146
Symbol Definitions
146
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