Garmin HRM-PRO PLUS 010-13118-00 Manuals

Manuals and User Guides for Garmin HRM-PRO PLUS 010-13118-00. We have 1 Garmin HRM-PRO PLUS 010-13118-00 manual available for free PDF download: Owner's Manual

Garmin HRM-PRO PLUS 010-13118-00 Owner's Manual

Garmin HRM-PRO PLUS 010-13118-00 Owner's Manual (155 pages)

Brand: Garmin | Category: Watch | Size: 6.83 MB

Table of Contents

Table of Contents

4
- Introduction
  
  10
  - Getting Started
    10
  - Device Overview
    10
    
    Enabling and Disabling the Touchscreen
    11
  - Using the Watch
    11
- Clocks
  
  11
  - Setting an Alarm
    11
    
    Editing an Alarm
    12
  - Starting the Countdown Timer
    12
    
    Deleting a Timer
    12
  - Using the Stopwatch
    13
  - Adding Alternate Time Zones
    13
    
    Editing an Alternate Time Zone
    14
- Activities and Apps
  
  14
  - Starting an Activity
    14
    
    Tips for Recording Activities
    14
  - Stopping an Activity
    15
    
    Evaluating an Activity
    15
  - Running
    15
    
    Going for a Track Run
    15
    
    Calibrating the Treadmill Distance
    16
    
    Caring for the Heart Rate Monitor
    16
    
    Going for a Virtual Run
    16
    
    Recording an Ultra Run Activity
    16
    
    Tips for Recording a Track Run
    16
  - Swimming
    17
    
    Stroke Types
    17
    
    Swim Terminology
    17
    
    Tips for Swimming Activities
    17
    
    Auto Rest and Manual Rest
    18
    
    Training with the Drill Log
    18
  - Multisport
    18
    
    Triathlon Training
    18
    
    Creating a Multisport Activity
    19
  - Indoor Activities
    19
    
    Health Snapshot
    19
    
    Recording a HIIT Activity
    20
    
    Recording a Strength Training Activity
    20
    
    Using an ANT+ Indoor Trainer
    21
  - Climbing Sports
    21
    
    Recording an Indoor Climbing Activity
    21
  - Recording a Bouldering Activity
    22
  - Starting an Expedition
    22
    
    Recording a Track Point Manually
    22
    
    Viewing Track Points
    22
  - Going Fishing
    23
  - Skiing
    23
    
    Recording a Backcountry Skiing Activity
    23
    
    Viewing Your Ski Runs
    23
    
    Cross-Country Skiing Power Data
    24
  - Golfing
    25
    
    Playing Golf
    25
    
    Golf Menu
    27
    
    Moving the Flag
    27
    
    Virtual Caddie
    27
    
    Changing the Club Recommendation
    28
    
    Measuring Distance with Touch Targeting
    28
    
    Viewing Measured Shots
    28
    
    Keeping Score
    29
    
    Manually Measuring a Shot
    29
    
    Recording Statistics
    29
    
    About Stableford Scoring
    30
    
    Playslike Distance Icons
    30
    
    Saving Custom Targets
    30
    
    Viewing the Direction to the Pin
    30
    
    Viewing the Wind Speed and Direction
    30
    
    Big Numbers Mode
    31
  - Jumpmaster
    31
    
    Planning a Jump
    31
    
    Entering Jump Information
    32
    
    Entering Wind Information for HAHO and HALO Jumps
    32
    
    Jump Types
    32
    
    Resetting Wind Information
    32
    
    Constant Settings
    33
    
    Entering Wind Information for a Static Jump
    33
  - Customizing Activities and Apps
    33
    
    Adding or Removing a Favorite Activity
    33
    
    Changing the Order of an Activity in the Apps List
    33
    
    Adding a Map to an Activity
    34
    
    Creating a Custom Activity
    34
    
    Customizing the Data Screens
    34
    
    Activities and App Settings
    35
    
    Activity Alerts
    37
    
    Activity Map Settings
    38
    
    Routing Settings
    38
    
    Setting an Alert
    38
    
    Enabling Auto Climb
    39
    
    Using Climbpro
    39
    
    Satellite Settings
    40
- Training
  
  40
  - Training for a Race Event
    40
    
    Race Calendar and Primary Race
    40
  - Workouts
    41
    
    Following a Workout from Garmin Connect
    41
    
    Starting a Workout
    41
    
    Customizing an Interval Workout
    42
    
    Following a Daily Suggested Workout
    42
    
    Starting an Interval Workout
    42
    
    About the Training Calendar
    43
    
    Editing Your Critical Swim Speed Result
    43
    
    Following a Pool Swim Workout
    43
    
    Recording a Critical Swim Speed Test
    43
    
    Adaptive Training Plans
    44
    
    Using Garmin Connect Training Plans
    44
  - Pacepro Training
    44
    
    Downloading a Pacepro Plan from Garmin Connect
    44
    
    Creating a Pacepro Plan on Your Watch
    45
    
    Starting a Pacepro Plan
    46
  - Power Guide
    47
    
    Creating and Using a Power Guide
    47
  - Segments
    47
    
    Strava™ Segments
    47
    
    Racing a Segment
    48
    
    Setting a Segment to Adjust Automatically
    48
    
    Viewing Segment Details
    48
  - Using Virtual Partner
    48
  - Setting a Training Target
    49
  - Racing a Previous Activity
    49
- History
  
  49
  - Using History
    50
    
    Multisport History
    50
  - Personal Records
    50
    
    Restoring a Personal Record
    50
    
    Viewing Your Personal Records
    50
    
    Clearing Personal Records
    51
  - Viewing Data Totals
    51
  - Using the Odometer
    51
  - Deleting History
    51
- Appearance
  
  51
  - Watch Face Settings
    51
    
    Customizing the Watch Face
    52
  - Glances
    53
    
    Customizing the Glance Loop
    55
    
    Viewing the Glance Loop
    55
    
    Body Battery
    56
    
    Creating Glance Folders
    56
    
    Tips for Improved Body Battery Data
    56
    
    Performance Measurements
    57
    
    About VO2 Max. Estimates
    58
    
    Getting Your VO2 Max. Estimate for Running
    58
    
    Getting Your VO2 Max. Estimate for Cycling
    59
    
    Viewing Your Fitness Age
    59
    
    Viewing Your Predicted Race Times
    59
    
    Heart Rate Variability and Stress Level
    60
    
    Heart Rate Variability Status
    60
    
    Performance Condition
    61
    
    Viewing Your Performance Condition
    61
    
    Conducting an FTP Test
    62
    
    Getting Your FTP Estimate
    62
    
    Lactate Threshold
    63
    
    Performing a Guided Test to Determine Your Lactate Threshold
    63
    
    Viewing Your Power Curve
    64
    
    Viewing Your Real-Time Stamina
    64
    
    Training Status
    65
    
    Heat and Altitude Performance Acclimation
    66
    
    Tips for Getting Your Training Status
    66
    
    Training Status Levels
    66
    
    Acute Load
    67
    
    Training Load Focus
    67
    
    About Training Effect
    68
    
    Training Readiness
    69
    
    Pausing and Resuming Your Training Status
    70
    
    Recovery Heart Rate
    70
    
    Recovery Time
    70
    
    Viewing Cycling Ability
    70
    
    Adding a Stock
    71
  - Controls
    72
    
    Customizing the Controls Menu
    74
    
    Garmin Pay
    74
    
    Setting up Your Garmin Pay Wallet
    74
    
    Using the LED Flashlight
    74
    
    Adding a Card to Your Garmin Pay Wallet
    75
    
    Changing Your Garmin Pay Passcode
    75
    
    Managing Your Garmin Pay Cards
    75
    
    Paying for a Purchase Using Your Watch
    75
- Sensors and Accessories
  
  75
  - Wrist Heart Rate
    76
    
    Tips for Erratic Heart Rate Data
    76
    
    Wearing the Watch
    76
    
    Broadcasting Heart Rate Data
    77
    
    Setting an Abnormal Heart Rate Alert
    77
    
    Wrist Heart Rate Monitor Settings
    77
  - Pulse Oximeter
    78
    
    Getting Pulse Oximeter Readings
    79
    
    Setting the Pulse Oximeter Mode
    79
    
    Tips for Erratic Pulse Oximeter Data
    79
  - Compass
    79
    
    Setting the Compass Heading
    79
    
    Calibrating the Compass Manually
    80
    
    Compass Settings
    80
    
    Setting the North Reference
    80
  - Altimeter and Barometer
    80
    
    Altimeter Settings
    80
    
    Barometer Settings
    81
    
    Calibrating the Barometer
    81
    
    Calibrating the Barometric Altimeter
    81
  - Wireless Sensors
    82
    
    HRM-Pro Running Pace and Distance
    83
    
    Pairing Your Wireless Sensors
    83
    
    Running Dynamics
    84
    
    Running Power
    84
    
    Tips for Recording Running Pace and Distance
    84
    
    Inreach Remote
    85
    
    Tips for Missing Running Dynamics Data
    85
    
    Training with Running Dynamics
    85
    
    Using the Varia Camera Controls
    85
    
    Controlling a VIRB Action Camera
    86
    
    Using the Inreach Remote
    86
    
    VIRB Remote
    86
    
    Controlling a VIRB Action Camera During an Activity
    87
    
    Xero Laser Location Settings
    87
- Map
  
  87
  - Viewing the Map
    88
  - Saving or Navigating to a Location on the Map
    88
  - Navigating with the Around Me Feature
    89
  - Map Settings
    89
    
    Managing Maps
    90
    
    Map Themes
    90
    
    Marine Map Settings
    90
  - Showing and Hiding Map Data
    90
- Music
  
  91
- Connectivity
  
  93
- User Profile
  
  98
  - Setting up Your User Profile
    98
  - Viewing Your Fitness Age
    98
  - About Heart Rate Zones
    98
    
    Fitness Goals
    99
    
    Letting the Watch Set Your Heart Rate Zones
    99
    
    Setting Your Heart Rate Zones
    99
    
    Heart Rate Zone Calculations
    100
  - Setting Your Power Zones
    100
  - Detecting Performance Measurements Automatically
    100
- Safety and Tracking Features
  
  101
  - Adding Emergency Contacts
    101
  - Adding Contacts
    101
  - Turning Incident Detection on and off
    102
  - Requesting Assistance
    102
  - Starting a Grouptrack Session
    103
    
    Grouptrack Settings
    103
    
    Tips for Grouptrack Sessions
    103
- Health and Wellness Settings
  
  104
  - Auto Goal
    104
  - Using the Move Alert
    104
  - Intensity Minutes
    104
    
    Earning Intensity Minutes
    104
  - Sleep Tracking
    104
    
    Using Automated Sleep Tracking
    105
- Navigation
  
  105
  - Viewing and Editing Your Saved Locations
    105
    
    Saving a Dual Grid Location
    105
  - Setting a Reference Point
    105
  - Navigating to a Destination
    106
    
    Navigating to a Point of Interest
    106
    
    Navigating to the Starting Point of a Saved Activity
    107
    
    Navigating to Your Starting Point During an Activity
    107
    
    Marking and Starting Navigation to a man Overboard Location
    108
    
    Navigating with Sight 'N Go
    108
    
    Viewing Route Directions
    108
  - Stopping Navigation
    108
  - Courses
    108
    
    Creating a Course on Garmin Connect
    109
    
    Creating a Round-Trip Course
    109
    
    Creating and Following a Course on Your Device
    109
    
    Sending a Course to Your Device
    110
    
    Viewing or Editing Course Details
    110
  - Projecting a Waypoint
    110
  - Navigation Settings
    110
    
    Customizing Navigation Data Screens
    111
    
    Setting Navigation Alerts
    111
    
    Setting up a Heading Bug
    111
- Power Manager Settings
  
  111
  - Customizing the Battery Saver Feature
    112
  - Changing the Power Mode
    112
  - Customizing Power Modes
    112
  - Restoring a Power Mode
    112
- System Settings
  
  113
  - Time Settings
    113
    
    Setting Time Alerts
    114
    
    Syncing the Time
    114
  - Changing the Screen Settings
    114
  - Customizing Sleep Mode
    114
  - Customizing the Hot Keys
    115
  - Changing the Units of Measure
    115
  - Syncing Activities and Performance Measurements
    115
  - Viewing Device Information
    115
    
    Viewing E-Label Regulatory and Compliance Information
    115
- Device Information
  
  116
  - Charging the Watch
    116
    
    Solar Charging
    116
    
    Tips for Solar Charging
    116
  - Specifications
    117
    
    Battery Information
    117
  - Device Care
    117
    
    Cleaning the Nylon Strap
    118
    
    Cleaning the Watch
    118
  - Changing the Ultrafit Nylon Strap
    118
  - Changing the Quickfit Bands
    119
  - Data Management
    119
    
    Deleting Files
    119
- Troubleshooting
  
  119
- Appendix
  
  124
  - Data Fields
    124
  - Color Gauges and Running Dynamics Data
    137
    
    Ground Contact Time Balance Data
    138
    
    Vertical Oscillation and Vertical Ratio Data
    138
  - VO2 Max. Standard Ratings
    139
  - FTP Ratings
    139
  - Wheel Size and Circumference
    140
  - Symbol Definitions
    141
Heart Rate Monitor Instructions/Device Information

146
- Heart Rate Monitor Instructions
  
  148
  - Putting on the Heart Rate Monitor
    148
  - Pairing and Setup
    149
  - Running Dynamics
    150
  - Running Pace and Distance
    150
  - Heart Rate While Swimming
    150
  - Activity Tracking
    151
  - Heart Rate Storage for Timed Activities
    151
  - Linking to Fitness Equipment
    152
- Device Information
  
  152
  - Troubleshooting
    152
  - HRM-Pro Plus Specifications
    154
  - Limited Warranty
    154

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