Garmin VENU SQ Owner's Manual
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Garmin VENU SQ Owner's Manual

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  • Page 1 VENU SQ Owner’s Manual...
  • Page 2 ® owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related trademarks, are the property of The Cooper Institute.

  • Page 3: Table Of Contents

    Connecting Bluetooth Headphones ....5 Listening to Music ..........5 Music Playback Controls ........5 Garmin Pay�������������������������������������������������� 5 Setting Up Your Garmin Pay Wallet .... 5 Paying for a Purchase Using Your Watch ... 5 Adding a Card to Your Garmin Pay Wallet...
  • Page 4 Setting an Abnormal Heart Rate Alert ... 8 Wi d gets Broadcasting Heart Rate to Garmin Devices �� �� �� �� � �� �� �� �� �� �� �� �� � �� �� �� �� �� �� �� � �� �� �� �� �� ��...
  • Page 5 ................19 Downloading Golf Courses ......15 Garmin Connect ..........20 Playing Golf............ 15 Using the Garmin Connect App ....20 Hole Information .......... 15 Using Garmin Connect on Your Computer20 Viewing Layup and Dogleg Distances ..16 Viewing Hazards ........... 16 Keeping Score ..........
  • Page 6 Activities and App Settings ......21 Charging the Device .......... 26 Customizing the Data Screens ....22 Product Updates ..........26 Alerts ..............22 Updating the Software Using the Garmin Auto Lap ............23 Connect App Using Auto Pause ........... 23 ................2 Using Auto Scroll ...........
  • Page 7 Changing the Bands .......... 28 Troubleshooting � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � smartphone compatible with my device?.
  • Page 8 Table of Contents...
  • Page 10 Table of Contents...

  • Page 11: Introduction

    During an activity, swipe right to view the Introduction watch face and widgets. From the watch face, swipe right to view WARNING the shortcut feature. Important Safety and Product See the Information Touchscreen Tips guide in the product box for product warnings and other important ...

  • Page 12: Using The Controls Menu

    Setting Up Your Watch shortcuts, such as locking the touchscreen and turning the device off. To take full advantage of the Venu Sq features, complete these tasks. NOTE: You can add, reorder, and remove the shortcuts in the controls menu ...

  • Page 13: Smart Features

    Pairing Your Smartphone media, allowing them to view your live data on a Garmin Connect tracking page. To set up the Venu Sq device, it must be paired Activity uploads to Garmin Connect: directly through the Garmin Connect app, Automatically sends your activity to your...

  • Page 14: Phone Notifications

    When you dismiss a notification Enabling Bluetooth Notifications Before you can enable notifications, you on your phone or the Venu Sq device, it must pair the Venu Sq device with a no longer appears in the widget. Pairing...
  • Page 15 • If you are using an Android smartphone, When you receive a text message notification from the Garmin Connect app, select on your Venu Sq device, you can send a quick Settings > Notifications. reply by selecting from a list of messages. You...

  • Page 16: Using Do Not Disturb Mode

    You can use this feature to help locate a Before you can download features from the lost smartphone that is paired using Connect IQ app, you must pair your Venu Sq Bluetooth wireless technology and Pairing Your device with your smartphone ( currently within range.

  • Page 17: Wi-Fi Connected Features

    4 Follow the on‑screen instructions. Wi‑Fi Connected Features NOTE: This section is about three different music playback options. Wi‑Fi is available only on the Venu Sq Music  Third‑party provider music device.  Personal audio content Activity uploads to your Garmin Connect account: Automatically sends your activity ...

  • Page 18: Connecting To A Third-Party Provider

    Disconnecting from a Third-Party Provider connect to the provider using the Garmin 1 From the Garmin Connect app, select or . Connect app. 2 Select Garmin Devices, and select your device. 1 From the Garmin Connect app, select or .

  • Page 19: Connecting Bluetooth Headphones

    5 You can load your personal audio files, such as 3 Hold . .mp3 and .m4a files, to a Venu Sq Music device 4 Select Music Providers, and select an option: from your computer. For more information, go • To listen to music downloaded to the Garmin.com/ musicfiles...

  • Page 20: Garmin Pay

    Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go Garmin. com/garminpay/banks to find participating financial institutions.

  • Page 21: Adding A Card To Your Garmin Pay Wallet

    1 From the Venu Sq device page in the Garmin TIP: After you successfully enter your Connect app, select Garmin Pay > Change passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch.

  • Page 22: Safety And Tracking Features

    2 Follow the on‑screen instructions. an automated message, LiveTrack link, and The next time you pay using your Venu Sq GPS location to your emergency contacts. device, you must enter the new passcode.

  • Page 23: Turning Incident Detection On And Off

    After you add contacts, you must sync your data to apply the changes to your Venu Sq Using the Garmin Connect App, page device ( Heart Rate Features The Venu Sq device has a wrist‑based heart rate...

  • Page 24: Tips For Erratic Heart Rate Data

    NOTE: In cold environments, warm up indoors.  For more information about accuracy, go to  Rinse the device with fresh water Garmin.com.sg/legal/atdisclaimer  For more information about device wear and care, go to Garmin.com.sg/legal/fit-and-care...

  • Page 25: Setting An Abnormal Heart Rate Alert

    4 Pair your Venu Sq device with your Garmin 2 Tap the touchscreen to view your average ANT+ compatible device. resting heart rate (RHR) values for the last 7 NOTE: The pairing instructions differ for days. each Garmin compatible device. See your Setting an Abnormal Heart Rate Alert owner’s manual.

  • Page 26: About Heart Rate Zones

    You can also set each heart rate zone. hold optimal You can manually adjust your zones on the conversation cardiovascular device or using your Garmin Connect training account. Improved Fast 1 Hold . anaerobic pace and 2 Select >...

  • Page 27: About Vo2 Max. Estimates

    About VO2 Max� Estimates Pulse Oximeter VO2 max. is the maximum volume of oxygen The Venu Sq device has a wrist‑based pulse (in milliliters) you can consume per minute oximeter to gauge the saturation of oxygen in your per kilogram of body weight at your blood.

  • Page 28: Getting Pulse Oximeter Readings

    On the device, your pulse oximeter oximeter reading by viewing the pulse readings appear as an SpO percentage. On your Garmin Connect account, you can oximeter widget. view additional details about your pulse 1 Hold . oximeter readings, including trends over 2 Select >...

  • Page 29: Activity Tracking

    As you move during the day, the device shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Using the Move Alert...

  • Page 30: Intensity Minutes

    (heart rate data is timed activity for walking and running using required to quantify vigorous intensity). time thresholds you set in the Garmin Connect You can work toward achieving your app. These activities are added to your weekly intensity minutes goal by activities list.

  • Page 31: Turning Off Activity Tracking

    The device also vibrates to alert you. Garmin coach: Displays scheduled workouts when Goal Alerts: Allows you to turn on and off you select a Garmin coach training plan in your goal alerts, or turn them off only during Garmin Connect account.

  • Page 32: Widgets

    Steps: Tracks your daily step count, step you have a Varia light paired with goal, and data for previous days. your Venu Sq device. Stress: Displays your current stress level and a Menstrual cycle tracking: Displays your current graph of your stress level. You can do a cycle.

  • Page 33: About My Day

    For best results, you should wear the device while sleeping. You can sync your device with your Garmin Connect account to view your all‑day stress level, long‑term trends, and additional details.

  • Page 34: Body Battery

    76 to 100 is very high reserve Connect account. energy.  For more accurate results, wear the You can sync your device with your Garmin device while sleeping. Connect account to view your most  Rest and good sleep charge your Body Battery.

  • Page 35: Hydration Tracking

     Period and fertility predictions of measure, and enter the container size.  Health and nutrition information NOTE: You can use the Garmin Connect app Apps and Activities to add and remove widgets. Your device includes a variety of preloaded apps Hydration Tracking and activities.

  • Page 36: Starting An Activity

    (if required). records sensor data, which you can save 5 Press to start the activity timer. and share with the Garmin Connect community. The device records activity data only while the activity timer is running. For more information about activity...

  • Page 37: Adding Or Removing A Favorite Activity

    6 If necessary, select , edit the number of reps, and add the weight used for the set. Indoor Activities The Venu Sq device can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer.

  • Page 38: Calibrating The Treadmill Distance

    7 When you are done resting, press to start your next set. Outdoor Activities 8 Repeat for each strength training The Venu Sq device comes preloaded with set until your activity is complete. apps for outdoor activities, such as running 9 After you complete your activity, and biking.

  • Page 39: Going For A Ride

    1 Press . Going for a Ride 2 Select Pool Swim. Before you can use a wireless sensor for your 3 Swipe up. ride, you must pair the sensor with your device 4 Select Settings > Pool Size. Pairing Your Wireless Sensors, page 25 5 Select your pool size, or enter a custom size.

  • Page 40: Golfing

    Changing the Pin selected pin location ( Golf Course Issue Location, page 16 1 From the Garmin Connect app, select Download Golf Courses > 2 Select a golf course. 3 Select Download. After the course finishes downloading, it appears in the list of courses on your Venu Sq device.

  • Page 41: Viewing Layup And Dogleg Distances

    You can view distances to hazards along the fairway Changing the Pin Location for par 4 and 5 holes. Hazards that affect shot While playing a game, you can take a closer selection are displayed individually or in groups to look at the green and move the pin location.

  • Page 42: Keeping Score

    1 Hold . page 17 ). You can compare rounds and track 2 Select > Activities & Apps > Golf. improvements using the Garmin Golf app. 3 Select the activity settings. 1 Hold . 4 Select Scoring > Scoring Method. 2 Select >...

  • Page 43: Viewing Your Shot History

    NOTE: The number of putts taken is used players to compete. for statistics tracking only and does not The Garmin Golf app syncs your data with your increase your score. Garmin Connect account. You can download the 4 Select an option: Garmin Golf app from the app store on your •...

  • Page 44: Fitness Goals

    Garmin Connect, Garmin Connect account ( for each workout step, such as distance, page 20 ), and you must pair the Venu Sq time, reps, or other metrics. Your device device with a compatible smartphone. includes several preloaded workouts for...

  • Page 45: Personal Records

    1 From the watch face, hold coaching and schedule preferences, and race date. When you start a plan, the Garmin Coach 2 Select History > Records. widget is added to the widget loop on your 3 Select a sport.

  • Page 46: Restoring A Personal Record

    Navigatio 5 Select View Record. Restoring a Personal Record You can set each personal record back You can use the GPS navigation features on to the one previously recorded. your device to save locations, navigate to 1 From the watch face, hold . locations, and find your way home.

  • Page 47: Navigating To A Saved Location

     To stop navigation and continue your activity, 2 Select Navigate > Saved Locations. hold select Stop Navigation. 3 Select a location.  To stop navigation and save your activity, press 4 Select Delete > . Navigating to a Saved Location , and select .

  • Page 48: History

    1 Hold . Using the your Garmin Connect account ( Garmin Connect App, page 20 Using 2 Select History. Garmin Connect on Your Computer, page 20 History...

  • Page 49: Garmin Connect

    You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app. You can also create an account when you set up the Garmin Express application Garmin.com.sg/express...

  • Page 50: Using The Garmin Connect App

    Garmin Connect account. 3 Download and install the Garmin Express application. Using the Garmin Connect App 4 Open the Garmin Express application, and select After you pair your device with your Add Device. Pairing Your Smartphone, smartphone ( 5 Follow the on‑screen instructions.

  • Page 51: Creating A Custom Watch Face

    Using the Controls the options in the controls menu ( 3 Swipe right or left to scroll through the Menu, page 1 available watch faces. 1 Hold . 4 Swipe up to edit a watch face. The controls menu appears. 5 Select an option to edit.

  • Page 52: Setting Up A Shortcut Control

    Pause, page 23 You can set up a shortcut to your favorite Auto Rest: Enables the device to automatically control, such as your Garmin Pay wallet or detect when you are resting during a pool the music controls. swim and create a rest interval.

  • Page 53: Customizing The Data Screens

    • To show or hide the heart rate zone automatically when you start a round of gauge screen, select HR Zone Gauge. golf. The Always Ask option prompts you when you begin a round. Alerts Scoring Method: Sets the scoring method to You can set alerts for each activity, which can stroke play or Stableford scoring while help you to train toward specific goals.
  • Page 54 You can set example, you can set the device to minimum and Speed Range alert you every 30 minutes. maximum speed Alert Alert Type Description Name values. You can set Strok You can set high or Range minimum and Cadence Range e Rate low strokes per...

  • Page 55: Auto Lap

    6 Select an option: Auto Lap NOTE: Not all options are available for all Marking Laps Using the Auto Lap Feature activities. You can set your device to use the Auto Lap • To pause the timer automatically when you feature to mark a lap at a specific distance stop moving, select When Stopped.

  • Page 56: Changing The Gps Setting

    Sync: Allows you to transfer the data situations with poor sky visibility. between your device and the Garmin NOTE: Using GPS and another Connect app. satellite together can reduce battery Stop LiveTrack: Allows you to stop a LiveTrack life more quickly than using GPS only session while one is in progress.

  • Page 57: Time Settings

    Vibration: Turns vibration on or off and By default, the time is set automatically when the sets the vibration intensity. Venu Sq device is paired with a mobile device. Do Not Disturb: Turns on or off do not disturb mode.

  • Page 58: Syncing The Time With Gps

    2 Select Clocks > Alarms > Add Alarm. 1 Hold . 3 Select Time, and enter a time. 2 Select > System > Time > Time Source > 4 Select Repeat, and select an option. Manual. 5 Select Label, and select a description for the alarm. 3 Select Time, and enter the time of day.

  • Page 59: Display Settings

    Connect account and cannot be changed on your Done. device. Display  From the Garmin Connect app, select or , Settings select Garmin Devices, select your Hold , and select > System > Display. device. Brightness: Sets the brightness level of the ...

  • Page 60: Foot Pod

    Manual calibration is recommended if you from other wireless sensors. know your calibration factor. If you have 2 If you are pairing a heart rate calibrated a foot pod with another Garmin monitor, put on the heart rate product, you may know your calibration monitor.

  • Page 61: Using An Optional Bike Speed Or Cadence Sensor

    Situational Awareness should not need to calibrate the foot pod again unless your running style changes. Your Venu Sq device can be used with Varia smart bike lights and rearview radar to improve Using an Optional Bike Speed or situational awareness. See the owner’s manual for Cadence Sensor your Varia device for more information.

  • Page 62: Device

    Garmin Connect account, and you must pair the device with a compatible 2 Plug the large end of the USB cable Pairing Your Smartphone, page 2 smartphone ( into a USB charging port. Sync your device with the Garmin Connect app Device Information...

  • Page 63: Updating The Software Using Garmin

    Before you can update your device software, Water rating Swim, 5 ATM¹ you must download and install the Garmin ¹ The device withstands pressure equivalent to a depth of 50 m. Using Express application and add your device ( Garmin.com.sg/legal/waterrating...

  • Page 64: Device Care

    2 Wipe it dry. of the product. After cleaning, allow the device to dry completely. Avoid pressing the keys under water. TIP: For more information, go to Garmin.com.sg/legal/ fit-and-care Do not use a sharp object to clean the device. Device Information...

  • Page 65: Changing The Bands

     Bring your smartphone within 10 m (33 ft.) of the device.  On your smartphone, open the Garmin Connect app, select , and select Garmin Devices > Add Device to enter pairing mode.  From the watch face, hold , and select > Phone 2 Insert one side of the spring bar for the >...

  • Page 66: My Headphones Will Not Connect To The Device

    • Start an outdoor activity, go outdoors to  It is recommended to wear your an open area with a clear view of the sky, headphones with the antenna on the and wait while same side of your body as your Venu Sq Troubleshooting...

  • Page 67: Maximizing Battery Life

    Delete Data and Reset Settings. Turning Off the not using connected features ( NOTE: If you have set up a Garmin Pay Bluetooth Smartphone Connection, page 3 wallet, this option deletes the wallet from your device. If you have music stored on your Activity Tracking ...

  • Page 68: Acquiring Satellite Signals

    Garmin Connect account: NOTE: The device may interpret some • Connect your device to a computer repetitive motions, such as washing dishes, using the USB cable and the Garmin folding laundry, or clapping your hands, as Express application. steps. • Sync your device to the Garmin...

  • Page 69: Getting More Information

    Getting More Information Average Swolf: The average swolf score for the support.Garmin.com/en-SG  Go current activity. Your swolf score is the sum of additional manuals, articles, the time software updates. for one length plus the number of strokes for Garmin.com.sg/buy...
  • Page 70 the current interval. Calories: The amount of total calories burned. Interval Lengths: The number of pool Dist� Per Stroke: The distance traveled per stroke. lengths completed during the Distance: The distance traveled for the current interval. current track or activity. Interval Pace: The average pace for the Elapsed Time: The total time recorded.

  • Page 71: Vo2 Max. Standard Ratings

    Lap HR %Max� : The average percentage of Lengths: The number of pool lengths completed maximum heart rate for the current lap. during the current activity. Lap Pace: The average pace for the current lap. Maximum Speed: The top speed for the current activity.
  • Page 72 Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5 32.3 Fair 41.7 40.5 38.5 35.6 32.3 29.4 Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4 Females...

  • Page 73: Wheel Size And Circumference

    Wheel Size and Circumference Tire Size Wheel Circumference (mm) Your speed sensor automatically detects your 650 × 38B 2105 650 × 38A 2125 wheel size. If necessary, you can manually 700 × 18C 2070 enter your wheel circumference in the speed 700 ×...
  • Page 74 Appendix...
  • Page 76 Appendix...
  • Page 77 support.Garmin.com/en-SG...
  • Page 78 August 2021 190‑02752‑2H_...

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