True Fitness Z7 Series Manuals

Manuals and User Guides for True Fitness Z7 Series. We have 2 True Fitness Z7 Series manuals available for free PDF download: Owner's Manual

True Fitness Z7 Series Owner's Manual (64 pages)

True Fitness Owner's Guide Bike Z7

Brand: True Fitness | Category: Exercise Bike | Size: 0.54 MB

Table of Contents
1
Quick Start
3
Care and Maintenance
3
Riding Your Bike
7
- Getting Comfortable
  9
- Setting Your Weight
  9
- Seat Adjustment
  9
- Upright Bike Seat Adjustment
  9
- Riding Efficiently and Comfortably
  10
- Foot Position
  10
- Pedal Cadence
  10
- Breathing
  10
- Recumbent HRC Pads
  11
- Upright HRC Pads
  11
- Monitoring Your Heart Rate
  11
- Using the Chest Strap Monitor
  12
- Chest Strap Heart Rate Monitoring
  12
- Contact Heart Rate
  13
- For Best Results
  14
The Display
17
- Your Display
  19
- The Upper Panel
  20
- The Lower Panel
  21
- Manual and Pre-Set Programs
  23
- Program Profiles
  23
- How These Modes Work
  25
- Manual Mode
  25
- Pre-Set Programs
  25
- Program Profiles
  26
- Weight Loss
  26
- C-V Workout
  26
- Hill Interval
  27
- How Your Bike Controls Your Workout
  28
Heart Rate Control
31
- Constant HRC
  33
- HRC Options and Information
  34
- Types of HRC
  34
- Maximum Heart Rate and Target Heart Rate
  34
- Target Heart Rate Chart
  35
- Cruise Control
  36
- Important Points about Heart Rate Control
  37
- Creating an Exercise Program
  39
- The F.I.T. Concept Defined
  41
- Frequency: How Often You Exercise
  41
- Intensity: How Hard You Exercise
  41
- More F.I.T. Concept Overview
  42
- Creating an Exercise Plan
  42
- Time: How Long You Exercise
  42
- Your Fitness Program
  43
- Determining Your Needs
  43
- Using the F.I.T. Concept
  43
- Utilizing the F.I.T. Concept
  43
- Beginning Your F.I.T. Program
  44
- Warm-Up: Slow and Deliberate Exercise
  44
- Workout: Brisk and Rhythmic Exercise
  45
- Cool-Down: Slow and Relaxed Exercise
  45
- Beginning a Fitness Program
  45
- Establishing and Maintaining Fitness
  46
- Weight Management
  47
- A Sports Training Program
  48
- Care and Maintenance
  51
- Keeping Your Bike Clean
  53
Important Safety Instructions
55
Creating an Exercise Plan
55
- Review for Your Safety
  57
- If the Bike Is Plugged in
  57
- Other Safety Precautions
  58
Bike Specifications
61
Physical Specifications
63

True Fitness Z7 Series Owner's Manual (75 pages)

True Fitness Owner's Guide Treadmill Z7 Series

Brand: True Fitness | Category: Treadmill | Size: 2.64 MB

Table of Contents
3
Introduction

4
Operation in

6
- User Programs
  6
The Console

8
- Care and
  8
- Basic Operation
  11
- Monitoring Your Heart Rate
  11
- Starting Your Treadmill
  12
- Basic
  13
- Setting Your Weight
  14
- Heart Rate Monitoring
  16
- Workout Setup
  18
- Heart Rate Control
  24
User Programs

32
- Care and
  42
  - Treadbelt Adjustment
    42
  - Error Codes
    46
- Important
  51

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Treadmill Exercise Bike Fitness Equipment Elliptical Trainer Fitness Electronics

More True Fitness Manuals

True Fitness Z7 Series Manuals

True Fitness Z7 Series Owner's Manual (64 pages)

Table of Contents

True Fitness Z7 Series Owner's Manual (75 pages)

Table of Contents

Introduction

Operation in

The Console

User Programs

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True Fitness Categories