Tunturi C55-F User Manual page 29

Program profile 1~12
- Use Dial Up/ Down function to select workout
program, Select one of the pre-set profiles,
confirm by press MODE.
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE.
The complete profile will be scaled proportionally.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
The complete profile will be scaled proportionally
Load level is shown in LEVEL window.
In Program profile mode, the tension will be adjusted
automatically to a pre set profile.
‼ NOTE
• The duration of each segment in the profile is
1/8 of your pre set training time.
• If no training time is set, the duration of each
segment will be ± 20 seconds, and will restart
the profile again repeatedly until you stop the
workout yourself.
Cardio mode.
- Use Dial Up/ Down function to select workout
program, Select HRC ( heart icon ),
confirm by press MODE.
- Use Dial Up/ Down function to set the HRC target:
55%.= 55% of 220 minus age.
75%.= 75% of 220 minus age.
90%.= 90% of 220 minus age.
TA = Target ( Default 100 )
confirm by press MODE.
- When set TA, Use Dial Up/ Down function to set
target ( 30~230 ), confirm by press MODE.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
In Cardio mode, the tension will be adjusted
automatically to an insensitivity in where your hart rate
reaches the Pre set HRC target.
Watt Mode.
- Use Dial Up/ Down function to select workout
program, Select Watt Control ( W ),
confirm by press MODE.
- Use Dial Up/ Down function to set the Watt target:
120 is pre-set default ( 10~350 )
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
In Watt mode, the tension will be adjusted
automatically to an insensitivity in where the Watt
reaches the Pre set Watt target.
‼ NOTE
• The Watt parameter is a calculation of RPM and
Tension level.
When RPM is higher, the tension will be lower.
When RPM is lower, the tension will be higher.
User Profile
- Use Dial Up/ Down function to select workout
program, Select User Profile ( U ),
confirm by press MODE.
- Use Dial Up/ Down function to set the tension level
for the first profile segment.
confirm by press MODE.
- Repeat the rest of the profile segment tension
levels too in the same manner.
- Press and hold MODE button for 2 seconds to
confirm and store the set User Profile.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
In User Program profile mode, the tension will be
adjusted automatically to the pre set profile.
The duration of each segment in the profile is 1/8 of
your pre set training time.
‼ NOTE
• There is one user program available per user.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60" (seconds) and counts down
to 0.
- Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat
measurement.
2 9
English